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York Barbell STS Flat to Incline Bench


Looking for a Reliable Adjustable Bench? Try the York Barbell STS Flat to Incline Bench!
The York Barbell STS Flat to Incline Bench is engineered for performance, durability, and versatility. This york weight bench is highly adjustable to six positions, making it the perfect adjustable bench for strength training at home or in a commercial setting. Whether you need a flat bench for presses or an incline bench for upper chest workouts, this flat and incline bench adapts to your routine. With wheels and a handle for easy movement, high-density foam padding for comfort, and rugged construction, it’s one of the best flat weight benches available today. Perfect as an incline bench for home gym setups, this model gives you the functionality you need in a compact, reliable design.

WHY CHOOSE THE YORK BARBELL STS FLAT TO INCLINE BENCH?
Versatility in Training
- This adjustable bench provides six positions (0°, 30°, 40°, 65°, 80°, and 90°), making it ideal as a flat and incline bench for multiple exercises.
- Designed to be both a flat bench and incline bench, it’s one of the best options for anyone serious about building strength at home or in the gym.
Durability and Comfort
- Constructed from heavy-duty steel and built to last, this york weight bench ensures reliability during even the toughest workouts.
- High-density foam padding provides the comfort needed for long sessions, making this one of the best flat weight benches for home or commercial use.
Practical and Space-Friendly Design
- Equipped with wheels and a handle for easy movement, this incline bench for home gym fits seamlessly into your training space.
- Compact footprint makes this adjustable bench perfect for gyms that require both efficiency and performance.
FEATURES – Bench Degrees

0° Flat Bench
Standard flat position for presses and general strength work.

20° Incline
Targets upper chest and shoulders with a mild incline.

40° Incline
Balanced angle to emphasize the chest while engaging shoulders.

50° Incline
Higher incline for more shoulder activation during presses.

70° Incline
Near-vertical, great for military press variations.

85° Incline
Almost upright, mimics seated shoulder press position.
DETAILS
- Highly Adjustable: Six backrest positions (0°, 30°, 40°, 65°, 80°, 90°)
- Construction: Heavy-duty frame with high-density foam padding
- Handle & Wheels: Yes, for easy movement
- Shipping Weight: 100 lbs
- Shipping Dimensions: 56 × 16 × 12 in
- Color Options: White, Silver, Black
- Unit Weight: 95 lbs
- Max User Weight: 300 lbs
- Footprint: 57" (L) x 22" (W) x 19" (H)
- Pad Dimensions: Back: 35 ¾” | Seat: 16.5" (L) x 13" (W widest, 8.5" narrowest) | Width: 13" | Thickness: 2.5"
- ooking to upgrade your home workout? Pair this bench with our USA Sports by Troy VERTPAC-HDR30G Rubber Hex Dumbbell Set and Rack!
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BRING HOME A BENCH THAT DOES IT ALL
The York Barbell STS Flat to Incline Bench is more than just a flat bench—it’s an adjustable bench built for real training results. With its versatility as both a flat and incline bench, durability as a york weight bench, and compact design, it’s ideal as an incline bench for home gym setups or commercial use. Invest in one of the best flat weight benches and elevate your strength training today with York Barbell.