Dumbbell Training by Muscle Groups

Want stronger, rounder glutes without endless machines? The short answer: dumbbell glute exercises are the fastest, most effective way to grow and shape your backside. With just a pair of our best-selling dumbbells (5–150 lbs), you can build strength, boost performance, and sculpt glutes anywhere. Keep reading!

Think crunches are enough? Not quite. The short answer: an ab workout with dumbbells builds stronger, sharper, and more defined abs faster than bodyweight alone. Using our best-selling dumbbells (Troy, York, VTX, Pro Style), you’ll unlock dynamic moves that sculpt your core at home or in the gym. Keep reading.

Ever wish one workout could do it all? The short answer: a full body dumbbell workout is your ticket. With just a pair of best-selling dumbbells, you’ll build strength, size, and endurance—no fancy machines required. Keep reading to discover simple moves that hit every muscle from head to toe.

Think you need a room full of machines for a strong back? Think again. The short answer: dumbbell back exercises work wonders for strength, width, and posture. With our best-selling dumbbells (5–150 lbs), you can row, shrug, and deadlift your way to serious results—keep reading to learn how.

Think a biceps workout with dumbbell is just endless curls? Short answer: yes, dumbbells alone can build big, strong arms. The catch is knowing the right moves. With our best-selling dumbbells, you’ll get simple routines, smart variations, and pro tips to pump your arms fast—keep reading to learn how.

Want bigger arms? Here’s the short answer: focus on Tricep Dumbbell Workouts. Dumbbells hit all three tricep heads, build strength, and can be done anywhere. With our best-selling dumbbells (5–150 lbs), you’ll boost size, definition, and power—keep reading to find the best moves and routines.

Want forearms that look like they can crush walnuts? The short answer: forearm workouts with dumbbells are the key. With just a pair of our best-selling dumbbells, you’ll build grip strength, muscle, and definition. Keep reading for simple exercises that turn everyday curls into serious arm-power.

Skip leg day? Not if you want to walk up stairs without gasping. The short answer: yes, dumbbell quad exercises build serious strength, size, and power—and you don’t need machines. With our best-selling dumbbells (5–150 lbs), you’ll crush squats, lunges, and step-ups. Keep reading for quad-shaping workouts!

Shoulders looking more like coat hangers than boulders? Here’s the quick answer: dumbbell shoulder exercises are the best way to build strength, size, and balanced delts. With best-selling dumbbells (5–150 lbs), you can press, raise, and fly your way to wider, stronger shoulders—keep reading for routines that actually work.

Skip the chest machines — if you want strength, size, and serious pump, dumbbell chest workouts are the answer. The short answer: yes, they build muscle fast. With our best-selling dumbbells (5–150 lbs), you’ll hit every angle of your pecs. Keep reading for variations, routines, and pro tips.