Progressive overload sounds fancy, but here’s the short answer: it simply means doing a little more over time so your muscles have no choice but to grow stronger. It’s the secret behind every great barbell program. Keep reading to learn how to use it with our best-selling fixed barbells for real, steady gains.
A deload week is simply a planned lighter training week that helps you recover, rebuild, and come back stronger. Think of it as a reset button your body secretly loves. Keep reading to learn why deloading boosts progress—and how our best-selling fixed barbells make technique work even better.
Rest pause training is basically the gym version of “take a breath, then try again”—a technique where you push past fatigue using tiny mid-set rests. It builds strength fast, especially with best-selling fixed barbells. Keep reading to learn how it works, why it’s brutal, and why it delivers real gains.
If you’ve ever wanted a workout that feels like cardio, strength training, and a mild identity crisis all at once, say hello to Barbell Complexes. Short answer: they’re nonstop barbell sequences that build strength and conditioning fast. Keep reading to learn how to use them — and why our best-selling fixed barbells make them even better.
