"Steve and his team at Dumbbells Direct are top notch. The quality of there dumbbells and plates are always top tier but more than that, there customer service, time of delivery and cost is better than any other company I have dealt with"
-Adam Gibson
TROY GR-R Quiet Iron Interlocking Black Rubber 1" Grip Plate
TROY GR-R Quiet Iron Interlocking Black Rubber 1" Grip Plate
Rubber Grip Plate with Interlocking Design, 27.4mm Center Opening & 1" Standard Bar Compatibility
Introduction
The TROY GR-R Quiet Iron Interlocking Black Rubber 1" Grip Plate is designed for home gyms, training studios, and workout areas that use 1" standard bars.
These compact rubber grip plates feature a patented interlocking design for easier handling, stacking, and loading. The rubber encasing helps reduce noise while helping protect floors, bars, and surrounding equipment during regular strength training.
For buyers looking for weight plates for sale, a compact grip plate, or a rubber grip plate for 1" standard bars, the TROY GR-R is a practical option for light strength training setups.
Why Choose TROY GR-R Interlocking Rubber Grip Plates?
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Fits 1" Standard Bars – Designed for standard workout bars with a 27.4mm center opening
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Patented Interlocking Design – Helps make lifting, loading, and stacking easier
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Rubber Encased Plate – Helps reduce noise and protect floors and equipment
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Compact Weight Options – Available in 2.5 lb, 5 lb, and 10 lb sizes
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Black Finish – Clean look for home and studio training areas
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Workout Plate Design – Used in the TROY Lite Workout Strength Training Set
What’s Included
Available Plate Sizes
| Plate SKU | Weight |
|---|---|
| GR-002RC | 2.5 lb |
| GR-005RC | 5 lb |
| GR-010RC | 10 lb |
AVAILABLE OPTIONS
Choose from singles, pairs, or bundled sets to meet your training goals.
2.5 lb Grip Plate
Available as singles or pairs for fine-tuning your lifts.
5 lb Grip Plate
Pick singles or pairs—great for warm-ups or accessory lifts.
10 lb Grip Plate
Offered in single or pair—ideal for scaling up your sets.
Features & Benefits
Rubber Encased Construction
The rubber encasing helps reduce noise during workouts and helps protect floors and equipment compared with bare cast iron plates.
Interlocking Grip Design
The patented interlocking design makes the plates easier to handle, stack, and load from different positions.
Designed for 1" Standard Bars
With a 27.4mm center opening, these plates are made for standard 1" bars, not Olympic 2" bars.
Compact Strength Training Option
Available in 2.5 lb, 5 lb, and 10 lb, these plates are useful for smaller strength training setups, warmups, accessory work, and TROY Lite workout systems.
Product Specifications
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Product Name: TROY GR-R Quiet Iron Interlocking Black Rubber 1" Grip Plate
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SKU Series: GR-R
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Brand: TROY Barbell & Fitness
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Product Type: Interlocking rubber grip workout plate
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Material: Rubber
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Color: Black
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Center Opening: 27.4mm
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Bar Compatibility: 1" standard bars
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Design: Patented interlocking grip design
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Available Sizes: 2.5 lb, 5 lb, and 10 lb
Plate Size Details
| Plate SKU | Weight | Diameter | Thickness |
|---|---|---|---|
| GR-002RC | 2.5 lb | 7.28" | 1.00" |
| GR-005RC | 5 lb | 7.87" | 1.16" |
| GR-010RC | 10 lb | 9.06" | 1.40" |
Best Uses
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1" standard bar training
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Home gym workouts
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Light strength training
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Accessory exercises
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Beginner strength programs
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TROY Lite workout setups
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Studio fitness areas
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General weight training
Warranty
TROY warranty is for 5 years. TROY guarantees products from the date of shipment to be free of material defects. The warranty extends to the original consignee or end-user only.
The warranty covers failures due to material defects or workmanship that occur during regular use. It does not cover product failures due to misuse, negligence, misapplication, modification, or normal wear and tear.
Important Information
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This listing is for the TROY GR-R Quiet Iron Interlocking Black Rubber 1" Grip Plate
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Plates are designed for 1" standard bars
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These plates are not for 2" Olympic bars
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Available sizes include 2.5 lb, 5 lb, and 10 lb
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Bar, collars, rack, and workout set accessories are sold separately unless included in a selected package
Perfect For
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Home gyms
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Garage gyms
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Small workout spaces
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Beginner lifters
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Personal training studios
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Light strength training areas
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Users looking for compact rubber grip plates
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Standard 1" barbell setups
Build a Compact Standard Plate Setup
The TROY GR-R Quiet Iron Interlocking Black Rubber 1" Grip Plate gives your training space a compact, easy-to-handle plate option for standard 1" bars. With rubber encasing, a patented interlocking design, and available 2.5 lb, 5 lb, and 10 lb sizes, these plates are a practical choice for home workouts, light strength training, and organized standard bar setups.
TROY GR-R Quiet Iron Interlocking Black Rubber 1 Grip Plate Sell Sheet