"Steve and his team at Dumbbells Direct are top notch. The quality of there dumbbells and plates are always top tier but more than that, there customer service, time of delivery and cost is better than any other company I have dealt with"
-Adam Gibson
TAG Fitness Flat/Incline/Decline Bench - Black
TAG Fitness Flat/Incline/Decline Bench – BNCH-FID
Adjustable FID Bench with -10° to 80° Adjustment, Separate Pop-Pin Settings & Transport Wheels
Introduction
The TAG Fitness Flat/Incline/Decline Bench – BNCH-FID is designed for commercial gyms, school weight rooms, apartment fitness centers, hotel gyms, personal training studios, and free weight areas that need one adjustable bench for multiple training angles.
This bench adjusts from -10° to 80°, allowing users to perform flat, incline, and decline exercises using dumbbells, barbells, racks, or cable stations. It includes separate pop-pin adjustments, an 11.5" wide back pad, rear transport wheels, and an EZ-handle design for easier movement around the gym floor.
With a black frame and compact footprint, the BNCH-FID is a practical adjustable bench for daily strength training.
Why Choose the TAG Fitness Flat/Incline/Decline Bench?
-
Flat, Incline & Decline Positions – Supports multiple bench angles in one unit
-
-10° to 80° Adjustment Range – Allows decline, flat, incline, and upright pressing positions
-
Separate Pop-Pin Adjustments – Helps users adjust the bench position quickly
-
11.5" Wide Back Pad – Provides user support during pressing and accessory work
-
Transport Wheels & Handle – Makes the bench easier to move around the facility
-
Compact Bench Design – Fits well in free weight and strength training areas
-
Black Frame – Clean look for commercial gym layouts
What’s Included
TAG Flat/Incline/Decline Bench
| SKU | Description |
|---|---|
| BNCH-FID | TAG Fitness Flat/Incline/Decline Bench - Black |
Features & Benefits
Flat, Incline, and Decline Training
The BNCH-FID supports flat, incline, and decline positions, making it useful for chest presses, shoulder presses, dumbbell rows, core work, and general free weight training.
-10° to 80° Adjustable Range
The bench offers 90° of adjustment, from -10° decline to 80° incline, giving users multiple angle options for different exercises.
Separate Pop-Pin Adjustments
Separate pop-pin adjustments allow users to change bench positions quickly and securely during workouts.
11.5" Wide Back Pad
The 11.5" wide back pad provides support during pressing, rowing, and accessory movements while still allowing proper arm movement.
EZ-Handle and Rear Transport Wheels
The new EZ-handle design and rear transport wheels make it easier to move the bench for cleaning, storage, or layout changes.
Black Frame
The black frame gives the bench a clean and consistent appearance that works well with most strength equipment.
Product Specifications
-
Product Name: TAG Fitness Flat/Incline/Decline Bench
-
SKU: BNCH-FID
-
Brand: TAG Fitness
-
Product Type: Adjustable FID bench
-
Bench Positions: Flat, incline, and decline
-
Adjustment Range: -10° to 80°
-
Adjustment Style: Separate pop-pin adjustments
-
Back Pad Width: 11.5"
-
Mobility: Transport wheels and handle
-
Frame Color: Black
-
Dimensions: 29"W x 17.5"H x 49"D
-
Product Weight: 83 lb
-
Product Brochure PDF: Available
Best Uses
-
Flat dumbbell presses
-
Incline dumbbell presses
-
Decline dumbbell presses
-
Shoulder presses
-
Chest-supported rows
-
Seated dumbbell exercises
-
Core training
-
Free weight training
-
Commercial bench stations
Warranty
-
Warranty: Not specified in the provided product details
California Proposition 65 Warning
This product includes a California Proposition 65 Warning.
Important Information
-
This listing is for the TAG Fitness Flat/Incline/Decline Bench – BNCH-FID
-
Color is black
-
Product brochure PDF is available
-
Dumbbells, barbells, racks, plates, and accessories are sold separately unless included in a selected package
Perfect For
-
Commercial gyms
-
School weight rooms
-
Collegiate training facilities
-
Apartment fitness centers
-
Hotel gyms
-
Corporate fitness rooms
-
Personal training studios
-
Free weight areas
-
Strength training zones
-
Compact gym layouts
Add a Versatile FID Bench to Your Training Area
The TAG Fitness Flat/Incline/Decline Bench – BNCH-FID gives your facility a flexible adjustable bench for flat, incline, and decline strength training. With a -10° to 80° adjustment range, separate pop-pin settings, an 11.5" back pad, transport wheels, and a black frame, it is a practical bench option for daily free weight training.
TAG Fitness Flat/Incline/Decline Bench – BNCH-FID
Adjustable FID Bench with -10° to 80° Adjustment, Separate Pop-Pin Settings & Transport Wheels
Introduction
The TAG Fitness Flat/Incline/Decline Bench – BNCH-FID is designed for commercial gyms, school weight rooms, apartment fitness centers, hotel gyms, personal training studios, and free weight areas that need one adjustable bench for multiple training angles.
This bench adjusts from -10° to 80°, allowing users to perform flat, incline, and decline exercises using dumbbells, barbells, racks, or cable stations. It includes separate pop-pin adjustments, an 11.5" wide back pad, rear transport wheels, and an EZ-handle design for easier movement around the gym floor.
With a black frame and compact footprint, the BNCH-FID is a practical adjustable bench for daily strength training.
Why Choose the TAG Fitness Flat/Incline/Decline Bench?
-
Flat, Incline & Decline Positions – Supports multiple bench angles in one unit
-
-10° to 80° Adjustment Range – Allows decline, flat, incline, and upright pressing positions
-
Separate Pop-Pin Adjustments – Helps users adjust the bench position quickly
-
11.5" Wide Back Pad – Provides user support during pressing and accessory work
-
Transport Wheels & Handle – Makes the bench easier to move around the facility
-
Compact Bench Design – Fits well in free weight and strength training areas
-
Black Frame – Clean look for commercial gym layouts
What’s Included
TAG Flat/Incline/Decline Bench
| SKU | Description |
|---|---|
| BNCH-FID | TAG Fitness Flat/Incline/Decline Bench - Black |
Features & Benefits
Flat, Incline, and Decline Training
The BNCH-FID supports flat, incline, and decline positions, making it useful for chest presses, shoulder presses, dumbbell rows, core work, and general free weight training.
-10° to 80° Adjustable Range
The bench offers 90° of adjustment, from -10° decline to 80° incline, giving users multiple angle options for different exercises.
Separate Pop-Pin Adjustments
Separate pop-pin adjustments allow users to change bench positions quickly and securely during workouts.
11.5" Wide Back Pad
The 11.5" wide back pad provides support during pressing, rowing, and accessory movements while still allowing proper arm movement.
EZ-Handle and Rear Transport Wheels
The new EZ-handle design and rear transport wheels make it easier to move the bench for cleaning, storage, or layout changes.
Black Frame
The black frame gives the bench a clean and consistent appearance that works well with most strength equipment.
Product Specifications
-
Product Name: TAG Fitness Flat/Incline/Decline Bench
-
SKU: BNCH-FID
-
Brand: TAG Fitness
-
Product Type: Adjustable FID bench
-
Bench Positions: Flat, incline, and decline
-
Adjustment Range: -10° to 80°
-
Adjustment Style: Separate pop-pin adjustments
-
Back Pad Width: 11.5"
-
Mobility: Transport wheels and handle
-
Frame Color: Black
-
Dimensions: 29"W x 17.5"H x 49"D
-
Product Weight: 83 lb
-
Product Brochure PDF: Available
Best Uses
-
Flat dumbbell presses
-
Incline dumbbell presses
-
Decline dumbbell presses
-
Shoulder presses
-
Chest-supported rows
-
Seated dumbbell exercises
-
Core training
-
Free weight training
-
Commercial bench stations
Warranty
-
Warranty: Not specified in the provided product details
California Proposition 65 Warning
This product includes a California Proposition 65 Warning.
Important Information
-
This listing is for the TAG Fitness Flat/Incline/Decline Bench – BNCH-FID
-
Color is black
-
Product brochure PDF is available
-
Dumbbells, barbells, racks, plates, and accessories are sold separately unless included in a selected package
Perfect For
-
Commercial gyms
-
School weight rooms
-
Collegiate training facilities
-
Apartment fitness centers
-
Hotel gyms
-
Corporate fitness rooms
-
Personal training studios
-
Free weight areas
-
Strength training zones
-
Compact gym layouts
Add a Versatile FID Bench to Your Training Area
The TAG Fitness Flat/Incline/Decline Bench – BNCH-FID gives your facility a flexible adjustable bench for flat, incline, and decline strength training. With a -10° to 80° adjustment range, separate pop-pin settings, an 11.5" back pad, transport wheels, and a black frame, it is a practical bench option for daily free weight training.
TAG Fitness Flat Incline Decline Bench - Black Sell Sheet
TAG Fitness Flat Incline Decline Bench - Black Instructional Manual