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Body-Solid Olympic Triceps Bar


Want to Isolate Triceps Without Joint Strain? Try the Body-Solid Olympic Triceps Bar!
The Body-Solid Olympic Triceps Bar is specifically designed for those seeking effective arm training while minimizing stress on elbows and wrists. Built with a unique frame, this olympic tricep bar allows unrestricted arm movement, letting you perform exercises with optimal alignment. Whether you’re performing overhead extensions or close-grip presses, this bar triceps setup provides the control, balance, and angle needed to target hard-to-reach areas and maximize growth.

WHY DO YOU NEED THIS PRODUCT: BODY-SOLID OLYMPIC TRICEPS BAR?
Target Triceps With Laser Precision
- The Body-Solid Olympic Triceps Bar is perfect for isolating the triceps while protecting sensitive joints.
- Its ergonomic design supports natural movement patterns, ideal for those learning how to use a triceps bar correctly.
- This olympic tricep barbell minimizes shoulder involvement, keeping the effort where it belongs—on your triceps.
Versatile for Multiple Arm Movements
- Ideal for skull crushers, hammer curls, and overhead extensions using an olympic bar setup.
- Use this bar triceps tool in combination with a bench or standing free-form to diversify your programming.
- If you’ve ever asked how to use a triceps bar for compound lifts, this one supports presses, curls, and more.
Compact, Durable, and Built to Perform
- Measuring just 34” in length and weighing 22 lbs, it’s the perfect compact olympic bar for focused arm sessions.
- Heavy-duty construction with welded knurled grips ensures safety and durability under load.
- Compatible with standard 2” Olympic plates, this olympic tricep barbell fits into any commercial or home setup.

DETAILS
- Model: Olympic Triceps Bar
- Weight: 22 lbs.
- Length: 34" (863.60mm)
- Width: 7.00" (177.80mm)
- Height: 2.95" (74.93mm)
- Compatibility: Fits 2" Olympic plates
- Application: Overhead triceps extensions, hammer curls, bar drops, close-grip presses
- Grip Design: Biomechanically angled grips for wrist and elbow comfort
- Pair it with our Body-Solid Rubber Grip Olympic Plates, Body-Solid Cast Iron Olympic Plates, or Body-Solid Cast Iron Grip Olympic Plates

ADD A SPECIALTY OLYMPIC BAR TO YOUR SETUP!
For lifters who want to train arms with more intention and less stress, the Body-Solid Olympic Triceps Bar is a must. Its compact size, ergonomic grips, and smooth handling make it a go-to olympic tricep bar for any routine. Whether you're wondering how much does an olympic triceps bar weigh or how to integrate it into your current plan—this 22 lb bar is