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Body-Solid Single Stack Home Gym - G1S
Need an efficient all-in-one workout system? Discover the Body-Solid Single Stack Home Gym - G1S for strength training at home.
The Body-Solid Single Stack Home Gym - G1S is a compact powerhouse that delivers over 40 exercises in one footprint-saving station. From lat pulldown to ab crunch, leg curl, and seated row movements, this durable unit is ideal for total body training. Built around a 160 lb. weight stack, the G1S offers a friction-free experience using premium pulleys, smooth aircraft-grade cables, and ultra-supportive DuraFirm™ pads. Whether you're upgrading from resistance bands or downsizing from a commercial setup, the Body-Solid home gym system brings professional functionality home—with a lifetime warranty included.
WHY DO YOU NEED THIS PRODUCT: BODY-SOLID SINGLE STACK HOME GYM - G1S?
Compact, Complete, and Customizable
- The Body-Solid Single Stack Home Gym - G1S packs lat pulldown, ab crunch, leg curl, and seated row training into a single footprint—perfect for space-saving performance.
- Its adjustable press arm, ergonomic seat, and easy no-cable-change design provide a seamless transition between 40+ exercises.
Engineered for Strength and Comfort
- Every station on the G1S uses high-tension aircraft cables and bronze bushings to deliver smooth, low-friction resistance.
- Durable DuraFirm™ padding with lumbar support ensures safe, pain-free training across every movement—from leg curl to ab crunch.
Lifetime Value with No Limits
- Get full-body training with the included lat pulldown bar, ankle strap, ab/triceps strap, and more—each optimized for muscle growth.
- Whether you're doing a seated row or pressing heavy from the multi-position arm station, the Body-Solid home gym grows with your goals.
5 STATIONS
Lat Pull Station
Build your lats, traps, and upper back
using smooth pulley-driven movements
Oblique Crunch Station
Isolate your core muscles
and enhance torso rotation strength
Leg Curl Station
Target your hamstrings and glutes
with safe, guided leg movements
Seated Press Station
Engage your chest, shoulders, and triceps
in a comfortable upright position
Low Row Station
Develop your mid-back and arms
with controlled cable-based resistance
DETAILS
- Product Name: Body-Solid Single Stack Home Gym - G1S
- Model: G1S
- Weight Stack: 160 lb. alloy with nylon bushings
- Stations: lat pulldown, ab crunch, leg curl, leg extension, chest press, seated row
- Adjustability: Multi-position grips, seat height, hold-down pads
- Cables: 2,200 lb. military-spec steel with nylon sheath
- Pulleys: 4½" fiberglass-reinforced nylon, sealed bearings
- Padding: DuraFirm™ lumbar support pads
- Frame: Heavy-duty 12-gauge steel, powder-coated finish
- Accessories: Lat bar, straight bar, ankle strap, ab/triceps strap, workout DVD, water bottle & towel holder
- Assembled Dimensions: 55" L x 47" W x 83" H
- Assembled Weight: 329 lb / 149.23 kg
- Check out our Cable Attachments Collection for additional add-ons.
- Related blog post worth reading:
Your Home Gym Should Work as Hard as You Do
With 5 strength stations, the Body-Solid Single Stack Home Gym - G1S offers unbeatable versatility in a small footprint. From leg extension drills to seated row sets, lat pulldown routines, and focused ab crunch reps, this body solid home gym keeps your full-body training focused and consistent. Build strength, burn fat, and stay committed—with the G1S built to support you every rep of the way.
Product Data Sheet PDF |
Assembly Manual PDF |