"Steve and his team at Dumbbells Direct are top notch. The quality of there dumbbells and plates are always top tier but more than that, there customer service, time of delivery and cost is better than any other company I have dealt with"
-Adam Gibson
Body-Solid Pro Dual Lat & Mid Row Machine - DLAT-SF
Need a powerhouse machine for back training? Try the Body-Solid Pro Dual Lat & Mid Row Machine - DLAT-SF!
The Body-Solid Pro Dual Lat & Mid Row Machine - DLAT-SF delivers exceptional performance for back, lats, and shoulders. This commercial-grade body solid machine is engineered to support both lat pulldown and mid row exercises in one compact design. With a built-in lat pulldown weight stack and adjustable thigh pads, it's perfect for gyms seeking durability and versatility.

WHY DO YOU NEED THIS PRODUCT: BODY-SOLID PRO DUAL LAT & MID ROW MACHINE - DLAT-SF?
Train Your Lats and Mid Back in One Machine
- The Body-Solid Pro Dual Lat & Mid Row Machine - DLAT-SF allows users to transition between dual pulley lat pulldown and mid row exercises without cable changes.
- Support your back development with the included lat pulldown weight stack and ergonomic seat design.
- Its built-in versatility makes this body solid lat pulldown system an ideal solution for any strength training facility.
Heavy-Duty Build for Commercial Environments
- Constructed from 11-gauge oval steel tubing, this body solid machine is designed for consistent, commercial use.
- The middle row machine setup includes a non-skid foot brace and an extra-long seat pad to improve stability and performance.
High-End Features for Better Performance
- Oversized adjustable thigh pads, accessory hooks, and sealed bearings at all pivot points deliver a smooth workout experience.
- Compatible with Body-Solid’s multi-stack modular gym systems, this dual cable lat pulldown adds top-tier functionality to your training area.
Great for Targeted Upper Body Strength
- Use the middle lat row functionality to emphasize rhomboids and rear delts while switching to lat pulldowns for complete back engagement.
- This versatile lat pulldown weight stack system lets you work multiple muscles with one machine—boosting efficiency and reducing space needs.

DETAILS
- Product Name: Body-Solid Pro Dual Lat & Mid Row Machine - DLAT-SF
- Machine Type: body solid machine for lat pulldowns and rows
- Weight Stack: 210 lb standard (310 lb option available)
- Design: No-cable-change transitions between exercises
- Key Features: dual pulley lat pulldown, middle row machine platform, accessory hooks, and adjustable hold-down pads
- Use Case: Ideal for full commercial setups or modular configurations
- Frame: 11-gauge 2.375” x 4.625” oval tubing
- Cable: 2500 lb tensile strength aircraft cable
- Seat: Extra-long seat pad with durable foam upholstery
- Assembled Dimensions: 77" L x 47" W x 83" H
- Assembled Weight: 529 lb / 239.95 kg
- Check out our Lat & Mid Row Machines in our Store here!

BUILD A STRONG BACK WITH THIS DUAL CABLE LAT PULLDOWN AND MIDDLE ROW MACHINE COMBO!
Whether you're outfitting a large commercial gym or building a high-performance training space, the Body-Solid Pro Dual Lat & Mid Row Machine - DLAT-SF checks every box. It’s a powerful body solid machine for back development that combines the functionality of a middle row machine and dual cable lat pulldown. Get full-body benefits and a smooth experience with every rep—built to handle long-term use with the proven durability of Body-Solid.
Product Data Sheet PDF |
Assembly Manual PDF |