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Body-Solid Best Fitness BFLA100B Power Rack Lat Attachment
Body-Solid Best Fitness BFLA100B Power Rack Lat Attachment
High & Low Pulley Lat Attachment for the BFPR100B Power Rack with Plate-Loaded Resistance & No-Cable-Change Design
Introduction
The Body-Solid Best Fitness BFLA100B Power Rack Lat Attachment expands the BFPR100B Power Rack with high- and low-pulley exercise stations for more complete upper- and lower-body strength training.
Designed specifically as a Body-Solid power rack lat attachment, the BFLA100B allows users to perform lat pulldowns, seated rows, biceps curls, shrugs, and other cable exercises without adding a separate lat machine to the workout area.
The no-cable-change system simplifies transitions between high- and low-pulley exercises, while nylon-coated aircraft-quality cables provide durability for regular home gym training.
Why Choose the Body-Solid BFLA100B Lat Attachment?
- Expands the BFPR100B Power Rack – Adds cable-based exercises to an existing rack
- High & Low Pulley Stations – Supports a broad range of pulling exercises
- No Cable Changes Required – Switch between exercises without rerouting the cable
- Plate-Loaded Resistance – Uses your own weight plates for adjustable resistance
- 1" Weight Posts – Designed for standard weight plates
- Olympic Plate Compatible with Adapters – Olympic adapter sleeves are available separately
- Aircraft-Quality Cables – Nylon-coated cables are designed for dependable home gym use
- Lat Bar & Low Row Bar Included – Ready for common pulldown and rowing exercises
Features & Benefits
High Pulley Station
The high pulley is ideal for exercises such as:
- Lat pulldowns
- Triceps pressdowns with compatible attachments
- Straight-arm pulldowns
- Other high-pulley cable movements
Low Pulley Station
The low pulley expands the rack for exercises including:
- Seated rows
- Biceps curls
- Upright rows
- Shrugs
- Other low-pulley movements
No-Cable-Change Design
The BFLA100B uses a high- and low-pulley arrangement that does not require the user to repeatedly reroute cables when moving between stations.
Plate-Loaded Resistance
The attachment uses 1" diameter weight posts for standard plates. Users who train with Olympic plates can use compatible Olympic adapter sleeves.
Nylon-Coated Aircraft-Quality Cables
The cable system is built with nylon-coated aircraft-quality cables for durability and smooth operation during regular resistance training.
What’s Included
| Included Component | Details |
|---|---|
| Lat Attachment | BFLA100B |
| High Pulley | Included |
| Low Pulley | Included |
| Lat Bar | Included |
| Low Row Bar | Included |
| Weight Posts | 1" diameter |
| Power Rack | Not included |
Exercise Options
The Body-Solid lat pulldown attachment can be used for:
- Lat pulldowns
- Seated rows
- Biceps curls
- Shrugs
- Upright rows
- Triceps exercises with compatible attachments
- General back training
- Arm training
- Cable-based accessory work
Product Specifications
Main Specifications
- Product Name: Body-Solid Best Fitness BFLA100B Power Rack Lat Attachment
- SKU: BFLA100B
- Brand: Best Fitness by Body-Solid
- Product Type: Rack attachment
- Application / Use: Residential
- Compatible Rack: BFPR100B Power Rack
- Pulley Stations: High and low pulley
- Cable Design: No cable change
- Weight Posts: 1" diameter
- Weight Plate Type: Standard plates
- Olympic Plate Compatibility: Requires optional Olympic adapter sleeves
- Cable Type: Nylon-coated aircraft-quality cables
- Included Attachments: Lat bar and low row bar
- Product Weight: 52 lb / 24 kg
Physical Specifications
| Specification | Measurement |
|---|---|
| Product Length | 63" / 1,600mm |
| Product Width | 47" / 1,196mm |
| Product Height | 82" / 2,088mm |
| Product Weight | 52 lb / 24 kg |
The provided product information also lists the BFPR100 Power Rack at approximately 63" L x 47" W x 83" H.
Shipping Specifications
| Shipping Detail | Measurement |
|---|---|
| Total Shipping Weight | 61 lb / 28 kg |
| Number of Boxes | 2 |
| Box 1 Weight | 49 lb / 22 kg |
| Box 1 Dimensions | 47" L x 18" W x 8" H |
| Box 2 Weight | 13 lb |
| Box 2 Dimensions | 69" L x 4" W x 3" H |
Compatibility with the Body-Solid BFPR100 Power Rack
The Body-Solid BFLA100 is designed to convert the compatible Best Fitness BFPR100B Power Rack into a more versatile home strength station.
This makes it useful for buyers building a Body-Solid Best Fitness power rack setup who want to add cable exercises without purchasing a separate lat pulldown machine.
Body-Solid Rack Attachments
The BFLA100B is specifically a Body-Solid rack attachment for the BFPR100B platform.
It should not be assumed compatible with:
- Other Body-Solid power racks
- Functional trainers
- Smith machines
- Non-Body-Solid racks
For example, the Body-Solid Best Fitness Functional Trainer BFFT10R is a separate machine and does not use this attachment as its cable system.
Manual & Product Information
- Body-Solid BFLA100 Manual: Available under the BFLA100 product manual
- Compatible Power Rack: BFPR100B
- Product Type: Rack attachment
- Application: Residential
- Warranty: Best Fitness Standard Warranty
Warranty
The Body-Solid Best Fitness BFLA100B Power Rack Lat Attachment is covered by the Best Fitness Standard Warranty.
Specific component-by-component warranty terms were not provided in the supplied product details.
Important Information
- This listing is for the BFLA100B Lat Attachment only
- BFPR100B Power Rack is sold separately
- The supplied description also references BFPR100r and BFLA100BV; the product name provided for this listing is BFLA100B
- Weight plates are not specified as included
- Standard 1" weight plates fit directly on the weight posts
- Olympic plates require separately available adapter sleeves
- The supplied shipping information lists Box 2 as 13 lb / 16 kg, which is internally inconsistent; the 13 lb figure is shown here without converting it
- Confirm rack compatibility before ordering
Perfect For
- Home gyms
- Garage gyms
- BFPR100B Power Rack owners
- Back training
- Lat pulldowns
- Seated rows
- Biceps and arm training
- Cable accessory exercises
- Users who want to expand a compact power rack setup
Turn Your Power Rack Into a More Complete Home Gym
The Body-Solid Best Fitness BFLA100B Power Rack Lat Attachment adds high- and low-pulley training to the BFPR100B Power Rack without requiring a separate cable machine. With plate-loaded resistance, aircraft-quality cables, an included lat bar and low row bar, and a no-cable-change design, it is a practical upgrade for users who want more exercise variety from their Body-Solid power rack.
Body-Solid Best Fitness BFLA100B Power Rack Lat Attachment Product Manual