Muscle-Building with Barbells

ver wish you could build a powerful chest, back, shoulders, and arms without a whole gym? Short answer: an upper body barbell workout can do it all. This guide shows you how—plus the best-selling fixed barbells that help you get strong fast, using just one bar.

Ever wish one workout could do everything? Short answer: a full body barbell workout builds muscle, strength, and stamina all at once. Grab one of our best-selling fixed barbells, follow a few powerful moves, and watch your entire body transform — without living at the gym.

Ever try rushing up stairs after skipping leg day? Not fun. Short answer: barbell leg exercises build powerful quads, glutes, and hamstrings that make life way easier. In this guide, you’ll learn the best moves—and the best-selling fixed barbells that help you crush every rep.

Ever look at your barbell and think, “It’s just you and me now”? Short answer: yes, you can build muscle with just a barbell — seriously impressive muscle. This guide shows you how to make it happen (and which best-selling fixed barbells help you grow stronger, faster).