High frequency training means training the same lifts multiple times per week instead of once.
It works because skill, recovery, and strength improve faster when volume is spread out.
Keep reading to see who it’s for, how to do it right, and why best-selling fixed barbells make it easier.
Ever feel stuck doing the same workouts on repeat?
Short answer: periodization training is a planned way to cycle intensity and volume so progress never stalls.
Keep reading to learn how phases work, why lifters swear by it, and how best-selling fixed barbells fit perfectly into the plan.
Ever feel rushed, rested too long, or totally lost between sets?
Short answer: EMOM workouts mean Every Minute on the Minute—you perform set reps each minute, then rest.
They’re simple, brutal, and effective.
Keep reading to learn how EMOMs build strength, conditioning, and work perfectly with best-selling fixed barbells.
Progressive overload sounds fancy, but here’s the short answer: it simply means doing a little more over time so your muscles have no choice but to grow stronger. It’s the secret behind every great barbell program. Keep reading to learn how to use it with our best-selling fixed barbells for real, steady gains.
A deload week is simply a planned lighter training week that helps you recover, rebuild, and come back stronger. Think of it as a reset button your body secretly loves. Keep reading to learn why deloading boosts progress—and how our best-selling fixed barbells make technique work even better.
Rest pause training is basically the gym version of “take a breath, then try again”—a technique where you push past fatigue using tiny mid-set rests. It builds strength fast, especially with best-selling fixed barbells. Keep reading to learn how it works, why it’s brutal, and why it delivers real gains.
If you’ve ever wanted a workout that feels like cardio, strength training, and a mild identity crisis all at once, say hello to Barbell Complexes. Short answer: they’re nonstop barbell sequences that build strength and conditioning fast. Keep reading to learn how to use them — and why our best-selling fixed barbells make them even better.
