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Body-Solid Olympic Multi-Grip Bar


Want to Hit More Angles Safely? Try the Body-Solid Olympic Multi-Grip Bar for Versatile Training!
The Body-Solid Olympic Multi-Grip Bar (also known as a football bench bar or Swiss bar) offers a dynamic twist on your traditional barbell routine. With three sets of neutral grips, this multi grip barbell allows you to train your upper body with better joint alignment and reduced shoulder strain. Whether you’re curious about how much does Olympic bar weigh or looking to add variety to your workouts, the Body-Solid Olympic Multi-Grip Bar delivers strength and functionality in one powerful package.
WHY DO YOU NEED THIS PRODUCT: BODY-SOLID OLYMPIC MULTI-GRIP BAR?
Lift Safer with Smarter Grip Options
- This multi grip bar features three neutral handle positions, making it ideal for reducing joint stress while performing pressing, curling, and rowing movements.
- It’s one of the most effective ways to maintain natural wrist and shoulder alignment while still lifting heavy.
- Wondering how much does Olympic bar weigh? This bar weighs in at 45 lbs., just like your standard Olympic barbell weight—but with much more versatility.
Train More Muscle Groups at New Angles
- Use this football bench bar for skull crushers, hammer curls, rows, and multi-angle bench presses to engage chest, back, shoulders, and triceps like never before.
- Perfect for athletes, bodybuilders, and general fitness users who want to train more effectively.
- Whether you're working on accessory lifts or main compounds, this multi grip barbell gets it done.
Durable, Compatible, and Gym-Ready
- Fits any Olympic weight plates with 2" sleeves and is compatible with most power racks.
- Powder-coated black finish resists wear and looks sleek in any gym setup.
- 16.5” of loadable sleeve space and 52.5” between collars offer plenty of room for plate stacking and rack compatibility.
SAMPLE WORKOUT



DETAILS
- Model: OMG86
- Weight: 45 lbs.
- Length: 86.2"
- Width: 8"
- Height: 3"
- Sleeve Diameter: 2"
- Loadable Sleeve Length: 16.5"
- Distance Between Collars: 52.5"
- Handle Type: 1-¼” knurled neutral grips
- Ideal For: bench press, curls, skull crushers, rows & more
- Pair it with our Body-Solid Chicago Extreme Color Bumper Plates

TAKE CONTROL OF YOUR PRESSING POWER TODAY!
The Body-Solid Olympic Multi-Grip Bar is a must-have if you're serious about performance and joint health. Get a multi grip barbell that enhances olympic barbell weight exercises, lets you train from unique angles, and eliminates stress where it matters most. Ready to rethink your barbell setup? This is the Olympic bar that does more.