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Body-Solid Flat Incline Decline Bench - GFID31B


Need a bench that fits tight spaces but offers full versatility? Try the Body-Solid Flat Incline Decline Bench - GFID31B!
The Body-Solid Flat Incline Decline Bench - GFID31B is built for serious lifters looking for versatility, comfort, and a compact footprint. Designed with a shortened frame, this flat incline decline bench fits seamlessly into all Smith Machines, Power Racks, and Multi-Press setups. If you're aiming to build your home or commercial gym with the best, this gym bench delivers.

WHY DO YOU NEED THIS PRODUCT: BODY-SOLID FLAT INCLINE DECLINE BENCH - GFID31B?
Compact Design for Perfect Fit
- The Body-Solid Flat Incline Decline Bench - GFID31B is engineered with a shortened frame, making it one of the best flat incline decline bench options for tight rack setups.
- Whether it’s Smith Machines or Power Racks, this incline and decline bench aligns you perfectly for effective and safe lifts.
High-Performance Adjustable Angles
- Train without limits using six back pad and eight seat pad adjustments — ideal for flat, incline, and decline presses on this incline weight bench.
- This bench body solid unit also supports sit-ups, crunches, and more for full-body utility.
Durability Meets Comfort
- Thick, premium DuraFirm™ upholstery cushions you during heavy lifts while the 600 lb capacity proves it’s a serious flat workout bench.
- It’s one of the most trusted body solid benches with a solid steel build and long-term light commercial warranty.
Built-In Versatility
- This gym bench includes transport wheels and a T-Bar leg hold-down for core movements and added support during declines.
- Upgrade with optional GLDA1 Leg Developer or GPCA1 Preacher Curl for an all-in-one flat bench system.
- You can also pair this bench with our Olympic Bars and Weight Plates!
FEATURES

Adjustable Seat Details

Secure Leg Placement

Transport Wheels for Easy Mobility
DETAILS
- Product Name: Body-Solid Flat Incline Decline Bench - GFID31B
- Bench Type: flat incline decline bench with multiple angle adjustments
- Fits: All Smith Machines, Power Racks, and Multi-Press Racks
- Adjustments: Back pad with 6 angles; seat with 8 positions
- Build: 3” round 14-gauge steel frame, Black finish (2024)
- Comfort: DuraFirm™ Upholstery with T-Bar Leg Hold Down
- Mobility: Built-in wheels
- Weight Capacity: 600 lbs
- Assembled Dimensions: 59" L x 27" W x 22" H
- Assembled Weight: 57 lb / 25.86 kg

INVEST IN A RELIABLE FLAT INCLINE DECLINE BENCH FOR ANY GYM SETUP
The Body-Solid Flat Incline Decline Bench - GFID31B is a top choice among gym benches thanks to its adaptability, strength, and compact footprint. Whether you’re searching for flat workout benches, a reliable incline weight bench, or a premium bench body solid product, this bench delivers professional-grade performance and comfort. One of the best body solid benches for home or studio setups today!
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