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Body-Solid Flat Incline Decline Bench - GFID31B

Save $105.00
Original Price $485.00
Current Price $380.00
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Need a bench that fits tight spaces but offers full versatility? Try the Body-Solid Flat Incline Decline Bench - GFID31B!

The Body-Solid Flat Incline Decline Bench - GFID31B is built for serious lifters looking for versatility, comfort, and a compact footprint. Designed with a shortened frame, this flat incline decline bench fits seamlessly into all Smith Machines, Power Racks, and Multi-Press setups. If you're aiming to build your home or commercial gym with the best, this gym bench delivers.

Body-Solid Flat Incline Decline Bench - GFID31B

WHY DO YOU NEED THIS PRODUCT: BODY-SOLID FLAT INCLINE DECLINE BENCH - GFID31B?

Compact Design for Perfect Fit

  • The Body-Solid Flat Incline Decline Bench - GFID31B is engineered with a shortened frame, making it one of the best flat incline decline bench options for tight rack setups.
  • Whether it’s Smith Machines or Power Racks, this incline and decline bench aligns you perfectly for effective and safe lifts.

High-Performance Adjustable Angles

  • Train without limits using six back pad and eight seat pad adjustments — ideal for flat, incline, and decline presses on this incline weight bench.
  • This bench body solid unit also supports sit-ups, crunches, and more for full-body utility.

Durability Meets Comfort

  • Thick, premium DuraFirm™ upholstery cushions you during heavy lifts while the 600 lb capacity proves it’s a serious flat workout bench.
  • It’s one of the most trusted body solid benches with a solid steel build and long-term light commercial warranty.

Built-In Versatility

  • This gym bench includes transport wheels and a T-Bar leg hold-down for core movements and added support during declines.
  • Upgrade with optional GLDA1 Leg Developer or GPCA1 Preacher Curl for an all-in-one flat bench system.
  • You can also pair this bench with our Olympic Bars and Weight Plates! 

FEATURES

Body-Solid Flat Incline Decline Bench - GFID31B Adjustable Seat Details

Adjustable Seat Details

Body-Solid Flat Incline Decline Bench - GFID31B Leg Placement

Secure Leg Placement

Body-Solid Flat Incline Decline Bench - GFID31B Bench Wheels

Transport Wheels for Easy Mobility

DETAILS

  • Product Name: Body-Solid Flat Incline Decline Bench - GFID31B
  • Bench Type: flat incline decline bench with multiple angle adjustments
  • Fits: All Smith Machines, Power Racks, and Multi-Press Racks
  • Adjustments: Back pad with 6 angles; seat with 8 positions
  • Build: 3” round 14-gauge steel frame, Black finish (2024)
  • Comfort: DuraFirm™ Upholstery with T-Bar Leg Hold Down
  • Mobility: Built-in wheels
  • Weight Capacity: 600 lbs
  • Assembled Dimensions: 59" L x 27" W x 22" H
  • Assembled Weight: 57 lb / 25.86 kg
Body-Solid Flat Incline Decline Bench - GFID31B Dimensions

INVEST IN A RELIABLE FLAT INCLINE DECLINE BENCH FOR ANY GYM SETUP

The Body-Solid Flat Incline Decline Bench - GFID31B is a top choice among gym benches thanks to its adaptability, strength, and compact footprint. Whether you’re searching for flat workout benches, a reliable incline weight bench, or a premium bench body solid product, this bench delivers professional-grade performance and comfort. One of the best body solid benches for home or studio setups today!

Product Data Sheet PDF

Product Data Sheet PDF

Assembly Manual PDF

Assembly Manual PDF

Need a bench that fits tight spaces but offers full versatility? Try the Body-Solid Flat Incline Decline Bench - GFID31B!

The Body-Solid Flat Incline Decline Bench - GFID31B is built for serious lifters looking for versatility, comfort, and a compact footprint. Designed with a shortened frame, this flat incline decline bench fits seamlessly into all Smith Machines, Power Racks, and Multi-Press setups. If you're aiming to build your home or commercial gym with the best, this gym bench delivers.

Body-Solid Flat Incline Decline Bench - GFID31B

WHY DO YOU NEED THIS PRODUCT: BODY-SOLID FLAT INCLINE DECLINE BENCH - GFID31B?

Compact Design for Perfect Fit

  • The Body-Solid Flat Incline Decline Bench - GFID31B is engineered with a shortened frame, making it one of the best flat incline decline bench options for tight rack setups.
  • Whether it’s Smith Machines or Power Racks, this incline and decline bench aligns you perfectly for effective and safe lifts.

High-Performance Adjustable Angles

  • Train without limits using six back pad and eight seat pad adjustments — ideal for flat, incline, and decline presses on this incline weight bench.
  • This bench body solid unit also supports sit-ups, crunches, and more for full-body utility.

Durability Meets Comfort

  • Thick, premium DuraFirm™ upholstery cushions you during heavy lifts while the 600 lb capacity proves it’s a serious flat workout bench.
  • It’s one of the most trusted body solid benches with a solid steel build and long-term light commercial warranty.

Built-In Versatility

  • This gym bench includes transport wheels and a T-Bar leg hold-down for core movements and added support during declines.
  • Upgrade with optional GLDA1 Leg Developer or GPCA1 Preacher Curl for an all-in-one flat bench system.
  • You can also pair this bench with our Olympic Bars and Weight Plates! 

FEATURES

Body-Solid Flat Incline Decline Bench - GFID31B Adjustable Seat Details

Adjustable Seat Details

Body-Solid Flat Incline Decline Bench - GFID31B Leg Placement

Secure Leg Placement

Body-Solid Flat Incline Decline Bench - GFID31B Bench Wheels

Transport Wheels for Easy Mobility

DETAILS

  • Product Name: Body-Solid Flat Incline Decline Bench - GFID31B
  • Bench Type: flat incline decline bench with multiple angle adjustments
  • Fits: All Smith Machines, Power Racks, and Multi-Press Racks
  • Adjustments: Back pad with 6 angles; seat with 8 positions
  • Build: 3” round 14-gauge steel frame, Black finish (2024)
  • Comfort: DuraFirm™ Upholstery with T-Bar Leg Hold Down
  • Mobility: Built-in wheels
  • Weight Capacity: 600 lbs
  • Assembled Dimensions: 59" L x 27" W x 22" H
  • Assembled Weight: 57 lb / 25.86 kg
Body-Solid Flat Incline Decline Bench - GFID31B Dimensions

INVEST IN A RELIABLE FLAT INCLINE DECLINE BENCH FOR ANY GYM SETUP

The Body-Solid Flat Incline Decline Bench - GFID31B is a top choice among gym benches thanks to its adaptability, strength, and compact footprint. Whether you’re searching for flat workout benches, a reliable incline weight bench, or a premium bench body solid product, this bench delivers professional-grade performance and comfort. One of the best body solid benches for home or studio setups today!

Product Data Sheet PDF

Product Data Sheet PDF

Assembly Manual PDF

Assembly Manual PDF

Shipping is FREE on all orders to customers within the lower 48 states of the United States.  

We don't want to mess around with fine print and extra charges, we like things to be simple and easy. 

Want to know about our Returns Policy? Read more here.

Order Confirmation:

As soon as you place your order you will receive an order confirmation
e-mail.  This means that we have received your order in our system and
pre-authorized your credit card for the purchase.


As soon as we receive your order we automatically check to confirm that
your order is in stock and available for immediate shipment.  If your item
is on back-order or unavailable we will void the pre-authorization and
reach out to you via e-mail to see if alternate arrangements can be
made.


If your item(s) are available for immediate shipment (within 5 business
days) we will process the charges and get to work preparing your
order for shipment.

Order Shipment:

If your order is in stock and we process the charges to your credit card it
will ship within three to five business days from the date of your order.

We will send you shipping confirmation within 24 hours of your order
leaving the warehouse to the e-mail address you provided when
checking out.

If you do not receive shipping confirmation from us within four business
days of your order feel free to follow up with us at info@dumbbellsdirect.com.

International Orders:

We will happily ship our fantastic products to international customers when we can.  Due to the extremely wide variety of product dimensions we will provide
an up to date shipping price quote for you on request.

If you are happy with our shipping quote, we will prepare an order and
payment though our ultra secure online payment gateway.

Damages:

Please inspect the packaging of your item(s) when they arrive, if you
notice any damage you should make note of it when signing for delivery
or do not agree to accept the delivery.

If you do accept delivery you are required to immediately take photos
using your smart phone or camera of the damaged packaging or
products inside the packaging. 

If your item(s) do arrived damaged please send photos to info@dumbbellsdirect.com, then visit our Returns page and lodge your return claim online.

We get it. You have a lot of choice when it comes to online retailers.
Here is why we think you should shop with us at Dumbbells Direct.

But first, you should definitely hear from our customers here.

  • Free Shipping to the lower 48 states in the U.S. No extra charges. Ever.
  • Price Match Guarantee. Best prices online guaranteed.
  • 30 Day Easy Returns. No happy with your product, we will take it back no questions asked.
  • Great Service. We pride ourselves on the best service, anywhere.
  • Your Satisfaction Guaranteed. We handpick our products for quality, we know you'll love them. But is there is ever something wrong, we'll fix it.

Customer Reviews

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======================================================================

Need a bench that fits tight spaces but offers full versatility? Try the Body-Solid Flat Incline Decline Bench - GFID31B!

The Body-Solid Flat Incline Decline Bench - GFID31B is built for serious lifters looking for versatility, comfort, and a compact footprint. Designed with a shortened frame, this flat incline decline bench fits seamlessly into all Smith Machines, Power Racks, and Multi-Press setups. If you're aiming to build your home or commercial gym with the best, this gym bench delivers.

Body-Solid Flat Incline Decline Bench - GFID31B

WHY DO YOU NEED THIS PRODUCT: BODY-SOLID FLAT INCLINE DECLINE BENCH - GFID31B?

Compact Design for Perfect Fit

  • The Body-Solid Flat Incline Decline Bench - GFID31B is engineered with a shortened frame, making it one of the best flat incline decline bench options for tight rack setups.
  • Whether it’s Smith Machines or Power Racks, this incline and decline bench aligns you perfectly for effective and safe lifts.

High-Performance Adjustable Angles

  • Train without limits using six back pad and eight seat pad adjustments — ideal for flat, incline, and decline presses on this incline weight bench.
  • This bench body solid unit also supports sit-ups, crunches, and more for full-body utility.

Durability Meets Comfort

  • Thick, premium DuraFirm™ upholstery cushions you during heavy lifts while the 600 lb capacity proves it’s a serious flat workout bench.
  • It’s one of the most trusted body solid benches with a solid steel build and long-term light commercial warranty.

Built-In Versatility

  • This gym bench includes transport wheels and a T-Bar leg hold-down for core movements and added support during declines.
  • Upgrade with optional GLDA1 Leg Developer or GPCA1 Preacher Curl for an all-in-one flat bench system.
  • You can also pair this bench with our Olympic Bars and Weight Plates! 

FEATURES

Body-Solid Flat Incline Decline Bench - GFID31B Adjustable Seat Details

Adjustable Seat Details

Body-Solid Flat Incline Decline Bench - GFID31B Leg Placement

Secure Leg Placement

Body-Solid Flat Incline Decline Bench - GFID31B Bench Wheels

Transport Wheels for Easy Mobility

DETAILS

  • Product Name: Body-Solid Flat Incline Decline Bench - GFID31B
  • Bench Type: flat incline decline bench with multiple angle adjustments
  • Fits: All Smith Machines, Power Racks, and Multi-Press Racks
  • Adjustments: Back pad with 6 angles; seat with 8 positions
  • Build: 3” round 14-gauge steel frame, Black finish (2024)
  • Comfort: DuraFirm™ Upholstery with T-Bar Leg Hold Down
  • Mobility: Built-in wheels
  • Weight Capacity: 600 lbs
  • Assembled Dimensions: 59" L x 27" W x 22" H
  • Assembled Weight: 57 lb / 25.86 kg
Body-Solid Flat Incline Decline Bench - GFID31B Dimensions

INVEST IN A RELIABLE FLAT INCLINE DECLINE BENCH FOR ANY GYM SETUP

The Body-Solid Flat Incline Decline Bench - GFID31B is a top choice among gym benches thanks to its adaptability, strength, and compact footprint. Whether you’re searching for flat workout benches, a reliable incline weight bench, or a premium bench body solid product, this bench delivers professional-grade performance and comfort. One of the best body solid benches for home or studio setups today!

Product Data Sheet PDF

Product Data Sheet PDF

Assembly Manual PDF

Assembly Manual PDF

Shipping is FREE on all orders to customers within the lower 48 states of the United States.  

We don't want to mess around with fine print and extra charges, we like things to be simple and easy. 

Want to know about our Returns Policy? Read more here.

Order Confirmation:

As soon as you place your order you will receive an order confirmation
e-mail.  This means that we have received your order in our system and
pre-authorized your credit card for the purchase.


As soon as we receive your order we automatically check to confirm that
your order is in stock and available for immediate shipment.  If your item
is on back-order or unavailable we will void the pre-authorization and
reach out to you via e-mail to see if alternate arrangements can be
made.


If your item(s) are available for immediate shipment (within 5 business
days) we will process the charges and get to work preparing your
order for shipment.

Order Shipment:

If your order is in stock and we process the charges to your credit card it
will ship within three to five business days from the date of your order.

We will send you shipping confirmation within 24 hours of your order
leaving the warehouse to the e-mail address you provided when
checking out.

If you do not receive shipping confirmation from us within four business
days of your order feel free to follow up with us at info@dumbbellsdirect.com.

International Orders:

We will happily ship our fantastic products to international customers when we can.  Due to the extremely wide variety of product dimensions we will provide
an up to date shipping price quote for you on request.

If you are happy with our shipping quote, we will prepare an order and
payment though our ultra secure online payment gateway.

Damages:

Please inspect the packaging of your item(s) when they arrive, if you
notice any damage you should make note of it when signing for delivery
or do not agree to accept the delivery.

If you do accept delivery you are required to immediately take photos
using your smart phone or camera of the damaged packaging or
products inside the packaging. 

If your item(s) do arrived damaged please send photos to info@dumbbellsdirect.com, then visit our Returns page and lodge your return claim online.

We get it. You have a lot of choice when it comes to online retailers.
Here is why we think you should shop with us at Dumbbells Direct.

But first, you should definitely hear from our customers here.

  • Free Shipping to the lower 48 states in the U.S. No extra charges. Ever.
  • Price Match Guarantee. Best prices online guaranteed.
  • 30 Day Easy Returns. No happy with your product, we will take it back no questions asked.
  • Great Service. We pride ourselves on the best service, anywhere.
  • Your Satisfaction Guaranteed. We handpick our products for quality, we know you'll love them. But is there is ever something wrong, we'll fix it.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)