{"product_id":"tko-strength-flat-incline-decline-bench-924fid-b","title":"TKO Strength Flat\/Incline\/Decline Bench - 924FID-B","description":"\u003ch1 data-end=\"63\" data-start=\"0\" data-section-id=\"o6d28l\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"61\" data-start=\"2\"\u003eTKO Strength Flat \/ Incline \/ Decline Bench - 924FID-BK\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3 data-end=\"144\" data-start=\"64\" data-section-id=\"4vz5qe\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-end=\"144\" data-start=\"68\"\u003eAdjustable Commercial Weight Bench for Flat, Incline, and Decline Training\u003c\/em\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003chr data-end=\"149\" data-start=\"146\"\u003e\n\u003ch2 data-end=\"170\" data-start=\"151\" data-section-id=\"1q2bn0l\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"170\" data-start=\"154\"\u003eIntroduction\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"575\" data-start=\"172\"\u003eThe TKO Strength Flat \/ Incline \/ Decline Bench is a versatile commercial-grade adjustable bench designed for a wide range of strength training exercises. Built with a strong steel frame, multiple back pad positions, and smooth adjustment functionality, this FID bench is ideal for commercial gyms, schools, training studios, hotels, and home gym setups looking for reliable performance and flexibility.\u003c\/p\u003e\n\u003cp data-end=\"791\" data-start=\"577\"\u003eWith flat, incline, and decline positioning, the 924FID-BK allows users to perform a variety of dumbbell, barbell, and functional training exercises while maintaining comfort and stability throughout every workout.\u003c\/p\u003e\n\u003chr data-end=\"796\" data-start=\"793\"\u003e\n\u003ch2 data-end=\"855\" data-start=\"798\" data-section-id=\"1rohsvn\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"855\" data-start=\"801\"\u003eWhy Choose the TKO Flat \/ Incline \/ Decline Bench?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1082\" data-start=\"856\"\u003e\n\u003cli data-end=\"938\" data-start=\"856\" data-section-id=\"14sdewn\"\u003e\n\u003cstrong data-end=\"888\" data-start=\"858\"\u003eMulti-Angle Training Bench\u003c\/strong\u003e – Supports flat, incline, and decline exercises\u003c\/li\u003e\n\u003cli data-end=\"1008\" data-start=\"939\" data-section-id=\"1i298ut\"\u003e\n\u003cstrong data-end=\"974\" data-start=\"941\"\u003eCommercial-Grade Construction\u003c\/strong\u003e – Built for heavy daily gym use\u003c\/li\u003e\n\u003cli data-end=\"1082\" data-start=\"1009\" data-section-id=\"u1ldgv\"\u003e\n\u003cstrong data-end=\"1038\" data-start=\"1011\"\u003eQuick Adjustment Design\u003c\/strong\u003e – Easily switch positions during workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1087\" data-start=\"1084\"\u003e\n\u003ch2 data-end=\"1114\" data-start=\"1089\" data-section-id=\"1uy4b2e\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1114\" data-start=\"1092\"\u003eFeatures \u0026amp; Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1155\" data-start=\"1116\" data-section-id=\"1dm9l62\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1155\" data-start=\"1120\"\u003e7 Back Pad Adjustment Positions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1213\" data-start=\"1156\"\u003eThe adjustable back pad allows quick transitions between:\u003c\/p\u003e\n\u003cul data-end=\"1324\" data-start=\"1214\"\u003e\n\u003cli data-end=\"1238\" data-start=\"1214\" data-section-id=\"73tw1c\"\u003eFlat bench exercises\u003c\/li\u003e\n\u003cli data-end=\"1258\" data-start=\"1239\" data-section-id=\"pjf2lv\"\u003eIncline presses\u003c\/li\u003e\n\u003cli data-end=\"1280\" data-start=\"1259\" data-section-id=\"pl66wk\"\u003eDecline movements\u003c\/li\u003e\n\u003cli data-end=\"1302\" data-start=\"1281\" data-section-id=\"8lbcty\"\u003eShoulder training\u003c\/li\u003e\n\u003cli data-end=\"1324\" data-start=\"1303\" data-section-id=\"8dl0j1\"\u003eDumbbell workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1354\" data-start=\"1326\"\u003eAdjustment range spans from:\u003c\/p\u003e\n\u003cul data-end=\"1397\" data-start=\"1355\"\u003e\n\u003cli data-end=\"1373\" data-start=\"1355\" data-section-id=\"1va63co\"\u003e\u003cstrong data-end=\"1373\" data-start=\"1357\"\u003e-10° decline\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1397\" data-start=\"1374\" data-section-id=\"1usuzqc\"\u003eUp to \u003cstrong data-end=\"1397\" data-start=\"1382\"\u003e80° incline\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1437\" data-start=\"1399\" data-section-id=\"15zwzt2\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1437\" data-start=\"1403\"\u003e5-Position Adjustable Seat Pad\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1485\" data-start=\"1438\"\u003eThe seat pad adjusts to multiple positions for:\u003c\/p\u003e\n\u003cul data-end=\"1587\" data-start=\"1486\"\u003e\n\u003cli data-end=\"1515\" data-start=\"1486\" data-section-id=\"1g59gha\"\u003eImproved exercise comfort\u003c\/li\u003e\n\u003cli data-end=\"1541\" data-start=\"1516\" data-section-id=\"1nxkqfr\"\u003eBetter body alignment\u003c\/li\u003e\n\u003cli data-end=\"1587\" data-start=\"1542\" data-section-id=\"1ugkbf4\"\u003eEnhanced support during incline movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1629\" data-start=\"1589\" data-section-id=\"5fvk0y\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1629\" data-start=\"1593\"\u003eCommercial Strength Construction\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1673\" data-start=\"1630\"\u003eDesigned with a heavy-duty steel frame for:\u003c\/p\u003e\n\u003cul data-end=\"1807\" data-start=\"1674\"\u003e\n\u003cli data-end=\"1707\" data-start=\"1674\" data-section-id=\"b3iq2v\"\u003eCommercial fitness facilities\u003c\/li\u003e\n\u003cli data-end=\"1737\" data-start=\"1708\" data-section-id=\"nhv3e6\"\u003eStrength training studios\u003c\/li\u003e\n\u003cli data-end=\"1768\" data-start=\"1738\" data-section-id=\"c3r5qr\"\u003eSchool and university gyms\u003c\/li\u003e\n\u003cli data-end=\"1807\" data-start=\"1769\" data-section-id=\"2nacxs\"\u003eHigh-traffic training environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1844\" data-start=\"1809\" data-section-id=\"qtms7m\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1844\" data-start=\"1813\"\u003eIntegrated Transport Wheels\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1877\" data-start=\"1845\"\u003eBuilt-in wheels make it easy to:\u003c\/p\u003e\n\u003cul data-end=\"1983\" data-start=\"1878\"\u003e\n\u003cli data-end=\"1917\" data-start=\"1878\" data-section-id=\"1o5la4z\"\u003eMove the bench around the gym floor\u003c\/li\u003e\n\u003cli data-end=\"1949\" data-start=\"1918\" data-section-id=\"1tdkt5x\"\u003eReposition between stations\u003c\/li\u003e\n\u003cli data-end=\"1983\" data-start=\"1950\" data-section-id=\"13wvfac\"\u003eStore efficiently when needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2015\" data-start=\"1985\" data-section-id=\"17l1hjb\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2015\" data-start=\"1989\"\u003eRubber Feet Protection\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2044\" data-start=\"2016\"\u003eProtective rubber feet help:\u003c\/p\u003e\n\u003cul data-end=\"2136\" data-start=\"2045\"\u003e\n\u003cli data-end=\"2069\" data-start=\"2045\" data-section-id=\"5c0yzs\"\u003eProtect gym flooring\u003c\/li\u003e\n\u003cli data-end=\"2107\" data-start=\"2070\" data-section-id=\"17ui9uc\"\u003eImprove stability during training\u003c\/li\u003e\n\u003cli data-end=\"2136\" data-start=\"2108\" data-section-id=\"n4bfdp\"\u003eReduce unwanted movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2168\" data-start=\"2138\" data-section-id=\"1u9cdlx\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2168\" data-start=\"2142\"\u003eComfortable Upholstery\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2216\" data-start=\"2169\"\u003eFeatures durable black upholstery designed for:\u003c\/p\u003e\n\u003cul data-end=\"2303\" data-start=\"2217\"\u003e\n\u003cli data-end=\"2241\" data-start=\"2217\" data-section-id=\"7qoq8e\"\u003eDaily commercial use\u003c\/li\u003e\n\u003cli data-end=\"2274\" data-start=\"2242\" data-section-id=\"2t6g03\"\u003eComfortable training support\u003c\/li\u003e\n\u003cli data-end=\"2303\" data-start=\"2275\" data-section-id=\"1tsnwxp\"\u003eLong-lasting performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2308\" data-start=\"2305\"\u003e\n\u003ch2 data-end=\"2339\" data-start=\"2310\" data-section-id=\"193hxb4\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2339\" data-start=\"2313\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2590\" data-start=\"2341\"\u003e\n\u003cli data-end=\"2365\" data-start=\"2341\" data-section-id=\"1704szx\"\u003e\n\u003cstrong data-end=\"2353\" data-start=\"2343\"\u003eModel:\u003c\/strong\u003e 924FID-BK\u003c\/li\u003e\n\u003cli data-end=\"2418\" data-start=\"2366\" data-section-id=\"15ik06y\"\u003e\n\u003cstrong data-end=\"2385\" data-start=\"2368\"\u003eProduct Type:\u003c\/strong\u003e Flat \/ Incline \/ Decline Bench\u003c\/li\u003e\n\u003cli data-end=\"2460\" data-start=\"2419\" data-section-id=\"1hkvjd7\"\u003e\n\u003cstrong data-end=\"2436\" data-start=\"2421\"\u003eDimensions:\u003c\/strong\u003e 53\" L x 26\" W x 18\" H\u003c\/li\u003e\n\u003cli data-end=\"2492\" data-start=\"2461\" data-section-id=\"1ubua9p\"\u003e\n\u003cstrong data-end=\"2482\" data-start=\"2463\"\u003eProduct Weight:\u003c\/strong\u003e 108 lbs\u003c\/li\u003e\n\u003cli data-end=\"2525\" data-start=\"2493\" data-section-id=\"ayrjxo\"\u003e\n\u003cstrong data-end=\"2515\" data-start=\"2495\"\u003eWeight Capacity:\u003c\/strong\u003e 700 lbs\u003c\/li\u003e\n\u003cli data-end=\"2558\" data-start=\"2526\" data-section-id=\"3019y4\"\u003e\n\u003cstrong data-end=\"2544\" data-start=\"2528\"\u003eFrame Color:\u003c\/strong\u003e Matte Black\u003c\/li\u003e\n\u003cli data-end=\"2590\" data-start=\"2559\" data-section-id=\"1xh9r8v\"\u003e\n\u003cstrong data-end=\"2582\" data-start=\"2561\"\u003eUpholstery Color:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2595\" data-start=\"2592\"\u003e\n\u003ch2 data-end=\"2612\" data-start=\"2597\" data-section-id=\"km4exd\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2612\" data-start=\"2600\"\u003eWarranty\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2703\" data-start=\"2614\"\u003e\n\u003cli data-end=\"2637\" data-start=\"2614\" data-section-id=\"pgxeia\"\u003e\n\u003cstrong data-end=\"2626\" data-start=\"2616\"\u003eFrame:\u003c\/strong\u003e 10 Years\u003c\/li\u003e\n\u003cli data-end=\"2660\" data-start=\"2638\" data-section-id=\"o59jun\"\u003e\n\u003cstrong data-end=\"2650\" data-start=\"2640\"\u003eParts:\u003c\/strong\u003e 5 Years\u003c\/li\u003e\n\u003cli data-end=\"2703\" data-start=\"2661\" data-section-id=\"77x9xi\"\u003e\n\u003cstrong data-end=\"2692\" data-start=\"2663\"\u003eUpholstery\/Grips\/Rollers:\u003c\/strong\u003e 6 Months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2708\" data-start=\"2705\"\u003e\n\u003ch2 data-end=\"2726\" data-start=\"2710\" data-section-id=\"pa3d6j\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2726\" data-start=\"2713\"\u003eIdeal For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2878\" data-start=\"2727\"\u003e\n\u003cli data-end=\"2746\" data-start=\"2727\" data-section-id=\"19h18b8\"\u003eCommercial gyms\u003c\/li\u003e\n\u003cli data-end=\"2760\" data-start=\"2747\" data-section-id=\"oko2hz\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-end=\"2784\" data-start=\"2761\" data-section-id=\"mv6fao\"\u003eSchool weight rooms\u003c\/li\u003e\n\u003cli data-end=\"2814\" data-start=\"2785\" data-section-id=\"h59xdf\"\u003ePersonal training studios\u003c\/li\u003e\n\u003cli data-end=\"2844\" data-start=\"2815\" data-section-id=\"1isewkk\"\u003eApartment fitness centers\u003c\/li\u003e\n\u003cli data-end=\"2878\" data-start=\"2845\" data-section-id=\"1gmhzro\"\u003eFunctional fitness facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2883\" data-start=\"2880\"\u003e\n\u003ch2 data-end=\"2948\" data-start=\"2885\" data-section-id=\"t5bqml\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2948\" data-start=\"2888\"\u003eVersatile Adjustable Bench for Serious Strength Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"3155\" data-start=\"2950\"\u003eThe TKO Strength Flat \/ Incline \/ Decline Bench delivers commercial-grade durability, smooth adjustability, and versatile training positions for a wide range of upper-body and full-body strength exercises.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px; overflow-x: auto; display: flex; gap: 16px; padding-bottom: 16px; justify-content: flex-start; align-items: flex-start;\"\u003e\n\u003cdiv style=\"flex: 0 0 auto; text-align: center; max-width: 160px;\"\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/TKO_Strength_Flat_Incline_Decline_Bench_-_924FID-B_Instructional_Manual.pdf?v=1779079612\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/PDF_Image_480x480.jpg?v=1732846755\" alt=\"TKO Strength Flat Incline Decline Bench 924FID-B Instructional Manual PDF\" style=\"width: 150px; height: auto; display: block; margin: 0 auto;\" loading=\"lazy\"\u003e \u003c\/a\u003e\n\u003cp style=\"margin-top: 10px; font-size: 14px; color: #333;\"\u003eTKO Strength Flat Incline Decline Bench - 924FID-B Instructional Manual\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 0 0 auto; text-align: center; max-width: 160px;\"\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/TKO_Strength_Flat_Incline_Decline_Bench_-_924FID-B_Sell_Sheet.pdf?v=1779079614\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/PDF_Image_480x480.jpg?v=1732846755\" alt=\"TKO Strength Flat Incline Decline Bench 924FID-B Sell Sheet PDF\" style=\"width: 150px; height: auto; display: block; margin: 0 auto;\" loading=\"lazy\"\u003e \u003c\/a\u003e\n\u003cp style=\"margin-top: 10px; font-size: 14px; color: #333;\"\u003eTKO Strength Flat Incline Decline Bench - 924FID-B Sell Sheet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":41063673233451,"sku":"924FID-B","price":940.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/924FID-BTKOFIDBench_BlackMain.jpg?v=1743477114","url":"https:\/\/dumbbellsdirect.com\/products\/tko-strength-flat-incline-decline-bench-924fid-b","provider":"Dumbbells Direct","version":"1.0","type":"link"}