{"product_id":"tko-strength-56-combo-hex-bar-812hb-56","title":"TKO Strength 56\" COMBO HEX BAR – 812HB-56","description":"\u003ch2\u003e\u003cstrong\u003eTKO Strength 56\" Combo Hex Bar – 812HB-56\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cem\u003eCombo Deadlift and Shrug Bar with Hi\/Lo Handles, Hard Chrome Finish \u0026amp; 750 lb Capacity\u003c\/em\u003e\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe TKO Strength 56\" Combo Hex Bar – 812HB-56 is designed for deadlifts, shrugs, carries, and lower-body strength training in commercial gyms, school weight rooms, training studios, athletic facilities, and home gyms.\u003c\/p\u003e\n\u003cp\u003eThis hex bar features a fully welded one-piece construction, hard chrome finish, hi\/lo handle option, diamond-shaped knurling, and 10\" sleeve length. The open center design allows users to stand inside the bar, helping support better lifting mechanics and making it easier to teach proper form when lifting and lowering weight.\u003c\/p\u003e\n\u003cp\u003eWith a 47 lb product weight and 750 lb bar capacity, this combo hex bar is a dependable free weight option for strength training, trap bar deadlifts, and accessory movements.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Choose the TKO 812HB-56 Combo Hex Bar?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHi\/Lo Handle Option\u003c\/strong\u003e – Allows varied lifting positions for different users and training needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e750 lb Bar Capacity\u003c\/strong\u003e – Built for demanding strength training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFully Welded One-Piece Construction\u003c\/strong\u003e – Supports durability and bar stability during repeated use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHard Chrome Finish\u003c\/strong\u003e – Helps resist corrosion in busy training environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e10\" Sleeve Length\u003c\/strong\u003e – Provides loading space for strength training workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDiamond-Shaped Knurling\u003c\/strong\u003e – Helps support a secure grip during deadlifts, shrugs, and carries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eCombo Deadlift and Shrug Bar Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe 812HB-56 functions as a combo hex bar for deadlifts, shrugs, carries, and lower-body training. The hex-shaped frame allows lifters to stand inside the bar, helping keep the weight more centered during lifts.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHi\/Lo Handle Option\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe dual handle design gives users high and low handle options for varied lift setups. This makes the bar useful for different height ranges, flexibility levels, and training goals.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSupports Better Lifting Mechanics\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe centered lifting position helps users practice proper deadlift mechanics while reducing the need to pull from directly in front of the body. This makes the bar helpful for teaching controlled lifting and lowering technique.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFully Welded One-Piece Construction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe bar is fully welded for one-piece construction, helping support strength, stability, and dependable use in commercial fitness settings.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHard Chrome Finish\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe hard chrome finish helps protect the bar from corrosion and supports repeated use in gyms, schools, studios, and strength training spaces.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDiamond-Shaped Knurling\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe handles feature diamond-shaped knurling to help users maintain a secure grip during heavy pulls, shrugs, and loaded carries.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e10\" Sleeve Length\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe 10\" sleeve length provides space for loading plates during strength training sessions, making the bar useful for progressive deadlift and shrug workouts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eModel:\u003c\/strong\u003e 812HB-56\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Combo Hex Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Line:\u003c\/strong\u003e TKO Free Weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 56\" L x 24\" W x 6\" H\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 56\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShaft Diameter:\u003c\/strong\u003e 30mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 47 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBar Capacity:\u003c\/strong\u003e 750 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSleeve Length:\u003c\/strong\u003e 10\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e Hard chrome\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHandle Design:\u003c\/strong\u003e Hi\/lo handle option\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKnurling:\u003c\/strong\u003e Diamond-shaped knurling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e Fully welded one-piece construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Deadlifts, shrugs, carries, and lower-body strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e 5-Year Limited Warranty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCombo hex bar sold individually\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for deadlifts, shrugs, and loaded carries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHi\/lo handle option included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e10\" sleeve length\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e750 lb bar capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHard chrome finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSKU: 812HB-56\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProduct listing description: 56\" Hex Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003ePerfect For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSchool weight rooms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletic facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeadlift stations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShrug and carry training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLower-body strength programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eBuild a Stronger Deadlift and Shrug Station\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe TKO Strength 56\" Combo Hex Bar – 812HB-56 gives your training space a versatile bar for deadlifts, shrugs, carries, and lower-body strength work. Add it to your free weight area to support better lifting mechanics, varied handle positions, and dependable performance during repeated training use.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px; overflow-x: auto; display: flex; gap: 16px; padding-bottom: 16px; justify-content: flex-start; align-items: flex-start;\"\u003e\n\n\u003cdiv style=\"flex: 0 0 auto; text-align: center; max-width: 160px;\"\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/TKO_Strength_56_COMBO_HEX_BAR_812HB-56_Sell_Sheet.pdf?v=1780556615\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/PDF_Image_480x480.jpg?v=1732846755\" alt=\"TKO Strength 56 Combo Hex Bar 812HB-56 Sell Sheet PDF\" style=\"width: 150px; height: auto; display: block; margin: 0 auto;\" loading=\"lazy\"\u003e \u003c\/a\u003e\n\u003cp style=\"margin-top: 10px; font-size: 14px; color: #333;\"\u003eTKO Strength 56\" Combo Hex Bar 812HB-56 Sell Sheet\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":44161255047211,"sku":"812HB-56","price":230.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/TKOStrength56_COMBOHEXBAR_812HB-56MainDisplay.jpg?v=1780556540","url":"https:\/\/dumbbellsdirect.com\/products\/tko-strength-56-combo-hex-bar-812hb-56","provider":"Dumbbells Direct","version":"1.0","type":"link"}