{"product_id":"body-solid-gsrm40b-plate-loaded-seated-row-machine","title":"Body Solid GSRM40B Plate Loaded Seated Row Machine","description":"\u003ch2 data-section-id=\"1lf3ch9\" data-start=\"0\" data-end=\"84\"\u003e\u003cstrong\u003eBuild a stronger back with the Body-Solid GSRM40B Plate Loaded Seated Row Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"86\" data-end=\"404\"\u003eThe \u003cstrong data-start=\"90\" data-end=\"144\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine\u003c\/strong\u003e is designed to help you build thickness through the middle back and target hard-to-reach lower lats. With a chest-supported design and adjustable positioning, this machine allows you to train with better form, deeper muscle engagement, and consistent results.\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"595\"\u003eIdeal for both home and commercial gyms, the \u003cstrong data-start=\"451\" data-end=\"505\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine\u003c\/strong\u003e delivers smooth movement, durability, and effective back training in a compact footprint.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px; overflow-x: auto; display: flex; gap: 16px; padding-bottom: 16px;\"\u003e\u003ciframe title=\"Body-Solid Best Fitness BFFT10 Functional Trainer Demo\" src=\"https:\/\/www.youtube.com\/embed\/cgY0OxNW0_s\" style=\"width: 100%; max-width: 480px; height: auto; aspect-ratio: 1\/1;\" height=\"480\" width=\"480\" loading=\"lazy\"\u003e\n    \u003c\/iframe\u003e\u003c\/div\u003e\n\u003chr data-start=\"597\" data-end=\"600\"\u003e\n\u003ch2 data-section-id=\"j0l9po\" data-start=\"602\" data-end=\"670\"\u003eWhy Choose the Body-Solid GSRM40B Plate Loaded Seated Row Machine\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1ckisui\" data-start=\"672\" data-end=\"713\"\u003eTarget the Middle Back and Lower Lats\u003c\/h3\u003e\n\u003cp data-start=\"715\" data-end=\"911\"\u003eThe \u003cstrong data-start=\"719\" data-end=\"773\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine\u003c\/strong\u003e is built specifically for \u003cstrong data-start=\"800\" data-end=\"824\"\u003eseated row exercises\u003c\/strong\u003e, helping you develop back thickness while effectively targeting the lower lat muscles.\u003c\/p\u003e\n\u003chr data-start=\"913\" data-end=\"916\"\u003e\n\u003ch3 data-section-id=\"8xkjjv\" data-start=\"918\" data-end=\"953\"\u003eAdjustable Design for All Users\u003c\/h3\u003e\n\u003cp data-start=\"955\" data-end=\"1158\"\u003eThis machine is fully adjustable to suit users of all sizes. The chest pad and seat positioning ensure proper alignment, helping you maintain correct form and maximise muscle activation during every rep.\u003c\/p\u003e\n\u003chr data-start=\"1160\" data-end=\"1163\"\u003e\n\u003ch3 data-section-id=\"1ricv1l\" data-start=\"1165\" data-end=\"1208\"\u003eFour-Way Handgrips for Training Variety\u003c\/h3\u003e\n\u003cp data-start=\"1210\" data-end=\"1410\"\u003eThe \u003cstrong data-start=\"1214\" data-end=\"1242\"\u003emulti-position handgrips\u003c\/strong\u003e allow you to adjust your grip width and angle. This means you can shift emphasis across different parts of the back, making your workouts more versatile and effective.\u003c\/p\u003e\n\u003chr data-start=\"1412\" data-end=\"1415\"\u003e\n\u003ch3 data-section-id=\"atxfsd\" data-start=\"1417\" data-end=\"1462\"\u003eBuilt for Maximum Stretch and Contraction\u003c\/h3\u003e\n\u003cp data-start=\"1464\" data-end=\"1667\"\u003eThe \u003cstrong data-start=\"1468\" data-end=\"1501\"\u003eDuraFirm™ chest and seat pads\u003c\/strong\u003e position your body for a full pre-stretch at the start of each movement. This is key for deeper muscle engagement and a full range of motion throughout the exercise.\u003c\/p\u003e\n\u003chr data-start=\"1669\" data-end=\"1672\"\u003e\n\u003ch3 data-section-id=\"1uk9a49\" data-start=\"1674\" data-end=\"1705\"\u003eSmooth, Durable Performance\u003c\/h3\u003e\n\u003cp data-start=\"1707\" data-end=\"1887\"\u003eWith \u003cstrong data-start=\"1712\" data-end=\"1760\"\u003eoil-lite bronze bushings at all pivot points\u003c\/strong\u003e, the \u003cstrong data-start=\"1766\" data-end=\"1820\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine\u003c\/strong\u003e delivers smooth and consistent movement, even under heavier loads.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Seated_Row_workout_with_weight_plates_using_Body_Solid_GSRM40B_Plate_Loaded_Seated_Row_Machine.jpg?v=1775213040\" alt=\"Seated Row workout with weight plates using Body Solid GSRM40B Plate Loaded Seated Row Machine\" style=\"float: none; width: 100%; max-width: 480px; height: auto;\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003chr data-start=\"1889\" data-end=\"1892\"\u003e\n\u003ch2 data-section-id=\"1ozrdz8\" data-start=\"1894\" data-end=\"1951\"\u003eA Reliable Plate-Loaded\u003c\/h2\u003e\n\u003ch2 data-section-id=\"1ozrdz8\" data-start=\"1894\" data-end=\"1951\"\u003eSeated Row Machine for Any Gym\u003c\/h2\u003e\n\u003cp data-start=\"1953\" data-end=\"2192\"\u003eWhether you're searching for a \u003cstrong data-start=\"1984\" data-end=\"2019\"\u003eplate loaded seated row machine\u003c\/strong\u003e, \u003cstrong data-start=\"2021\" data-end=\"2052\"\u003echest supported row machine\u003c\/strong\u003e, or a \u003cstrong data-start=\"2059\" data-end=\"2092\"\u003eback machine for home gym use\u003c\/strong\u003e, the \u003cstrong data-start=\"2098\" data-end=\"2152\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine\u003c\/strong\u003e offers a simple and effective solution.\u003c\/p\u003e\n\u003cp data-start=\"2194\" data-end=\"2206\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"2208\" data-end=\"2313\"\u003e\n\u003cli data-section-id=\"oko2hz\" data-start=\"2208\" data-end=\"2221\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-section-id=\"h59xdf\" data-start=\"2222\" data-end=\"2251\"\u003ePersonal training studios\u003c\/li\u003e\n\u003cli data-section-id=\"b3iq2v\" data-start=\"2252\" data-end=\"2285\"\u003eCommercial fitness facilities\u003c\/li\u003e\n\u003cli data-section-id=\"x67zfd\" data-start=\"2286\" data-end=\"2313\"\u003eStrength-focused setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2315\" data-end=\"2318\"\u003e\n\u003ch2 data-section-id=\"j4hsul\" data-start=\"2320\" data-end=\"2384\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"2386\" data-end=\"2468\"\u003e\n\u003cstrong data-start=\"2386\" data-end=\"2412\"\u003eChest Supported Design\u003c\/strong\u003e – Promotes proper form and reduces lower back strain.\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2544\"\u003e\n\u003cstrong data-start=\"2470\" data-end=\"2492\"\u003eFour-Way Handgrips\u003c\/strong\u003e – Multiple grip options for varied back training.\u003c\/li\u003e\n\u003cli data-start=\"2546\" data-end=\"2620\"\u003e\n\u003cstrong data-start=\"2546\" data-end=\"2567\"\u003eDuraFirm™ Padding\u003c\/strong\u003e – Comfortable and durable support during workouts.\u003c\/li\u003e\n\u003cli data-start=\"2622\" data-end=\"2699\"\u003e\n\u003cstrong data-start=\"2622\" data-end=\"2645\"\u003eSmooth Pivot System\u003c\/strong\u003e – Oil-lite bronze bushings for consistent movement.\u003c\/li\u003e\n\u003cli data-start=\"2701\" data-end=\"2781\"\u003e\n\u003cstrong data-start=\"2701\" data-end=\"2728\"\u003ePlate Loaded Resistance\u003c\/strong\u003e – Train progressively with your own weight plates.\u003c\/li\u003e\n\u003cli data-start=\"2783\" data-end=\"2846\"\u003e\n\u003cstrong data-start=\"2783\" data-end=\"2804\"\u003eCompact Footprint\u003c\/strong\u003e – Ideal for space-conscious gym setups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2848\" data-end=\"2851\"\u003e\n\u003ch2 data-section-id=\"juh2ps\" data-start=\"2853\" data-end=\"2921\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine Specifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"ggg4t9\" data-start=\"2923\" data-end=\"2934\"\u003eBrand\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2935\" data-end=\"2947\"\u003eBody-Solid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"scojoq\" data-start=\"2949\" data-end=\"2967\"\u003eProduct Name\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2968\" data-end=\"2999\"\u003eBody-Solid Seated Row Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1ednle1\" data-start=\"3001\" data-end=\"3012\"\u003eModel\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3013\" data-end=\"3022\"\u003eGSRM40B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ef8fkr\" data-start=\"3024\" data-end=\"3042\"\u003eMachine Type\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3043\" data-end=\"3076\"\u003ePlate Loaded Seated Row Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"222y4b\" data-start=\"3078\" data-end=\"3089\"\u003eFrame\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3090\" data-end=\"3121\"\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"20whzx\" data-start=\"3123\" data-end=\"3144\"\u003eResistance Type\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3145\" data-end=\"3177\"\u003ePlate Loaded (1\" weight posts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"16enj8y\" data-start=\"3179\" data-end=\"3200\"\u003eWeight Capacity\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3201\" data-end=\"3210\"\u003e300 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wrj1wl\" data-start=\"3212\" data-end=\"3228\"\u003eDimensions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3229\" data-end=\"3252\"\u003e56\" L × 43\" W × 39\" H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"14glh59\" data-start=\"3254\" data-end=\"3274\"\u003eProduct Weight\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3275\" data-end=\"3286\"\u003e81–88 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"udlypj\" data-start=\"3288\" data-end=\"3301\"\u003ePadding\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3302\" data-end=\"3333\"\u003eDuraFirm™ seat and chest pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"mxqs6x\" data-start=\"3335\" data-end=\"3354\"\u003eWeight Plates\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3355\" data-end=\"3396\"\u003eNot included (Olympic adapter optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Body_Solid_GSRM40B_Plate_Loaded_Seated_Row_Machine_on_a_white_background_480x480.jpg?v=1775213040\" alt=\"Body Solid GSRM40B Plate Loaded Seated Row Machine on a white background\" style=\"float: none; width: 100%; max-width: 480px; height: auto;\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003chr data-start=\"3398\" data-end=\"3401\"\u003e\n\u003ch2 data-section-id=\"cctytt\" data-start=\"3403\" data-end=\"3414\"\u003eWarranty\u003c\/h2\u003e\n\u003ch3 data-section-id=\"301qa6\" data-start=\"3416\" data-end=\"3441\"\u003eCommercial Warranty\u003c\/h3\u003e\n\u003cul data-start=\"3442\" data-end=\"3542\"\u003e\n\u003cli data-section-id=\"i1ev31\" data-start=\"3442\" data-end=\"3470\"\u003eFrame \u0026amp; Welds — Lifetime\u003c\/li\u003e\n\u003cli data-section-id=\"1mcv6bd\" data-start=\"3471\" data-end=\"3506\"\u003eBushings and Hardware — 3 Years\u003c\/li\u003e\n\u003cli data-section-id=\"xwrb46\" data-start=\"3507\" data-end=\"3542\"\u003ePads, Cables and Grips — 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ai7j07\" data-start=\"3544\" data-end=\"3566\"\u003eIn-Home Warranty\u003c\/h3\u003e\n\u003cul data-start=\"3567\" data-end=\"3670\"\u003e\n\u003cli data-section-id=\"i1ev31\" data-start=\"3567\" data-end=\"3595\"\u003eFrame \u0026amp; Welds — Lifetime\u003c\/li\u003e\n\u003cli data-section-id=\"109y2yt\" data-start=\"3596\" data-end=\"3632\"\u003eBushings and Hardware — Lifetime\u003c\/li\u003e\n\u003cli data-section-id=\"8q3vpn\" data-start=\"3633\" data-end=\"3670\"\u003ePads, Cables and Grips — Lifetime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3672\" data-end=\"3675\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"3677\" data-end=\"3689\"\u003eIdeal For\u003c\/h2\u003e\n\u003cul data-start=\"3691\" data-end=\"3799\"\u003e\n\u003cli data-section-id=\"17e66ws\" data-start=\"3691\" data-end=\"3714\"\u003eSeated row workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1yedbgm\" data-start=\"3715\" data-end=\"3741\"\u003eBack strength training\u003c\/li\u003e\n\u003cli data-section-id=\"k3fn5t\" data-start=\"3742\" data-end=\"3767\"\u003eLower lat development\u003c\/li\u003e\n\u003cli data-section-id=\"1jpwcrk\" data-start=\"3768\" data-end=\"3799\"\u003eHome and commercial gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3801\" data-end=\"3973\"\u003eThe \u003cstrong data-start=\"3805\" data-end=\"3859\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine\u003c\/strong\u003e is a dependable choice for anyone looking to build a stronger, thicker back with controlled, effective movements.\u003c\/p\u003e\n\u003chr data-start=\"3975\" data-end=\"3978\"\u003e\n\u003ch2 data-section-id=\"16tnhym\" data-start=\"3980\" data-end=\"4025\"\u003eNeed Help Choosing the Right Back Machine?\u003c\/h2\u003e\n\u003cp data-start=\"4027\" data-end=\"4072\"\u003e\u003cstrong data-start=\"4027\" data-end=\"4040\"\u003eEmail us:\u003c\/strong\u003e\u003cbr data-start=\"4040\" data-end=\"4043\"\u003e📧 \u003ca data-start=\"4046\" data-end=\"4070\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@dumbbellsdirect.com\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-fxfgsfqf.svg#304883\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"4074\" data-end=\"4106\"\u003e\u003cstrong data-start=\"4074\" data-end=\"4086\"\u003eCall us:\u003c\/strong\u003e\u003cbr data-start=\"4086\" data-end=\"4089\"\u003e📞 800-931-1667\u003c\/p\u003e\n\u003cp data-start=\"4108\" data-end=\"4170\"\u003eOur team can help you find the right equipment for your setup.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px; overflow-x: auto; display: flex; gap: 16px; padding-bottom: 16px; justify-content: flex-start; align-items: flex-start;\"\u003e\n\u003cdiv style=\"flex: 0 0 auto; text-align: center; max-width: 160px;\"\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Body_Solid_GSRM40B_Plate_Loaded_Seated_Row_Machine_Assembly_Manual.pdf?v=1775212936\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/PDF_Image_480x480.jpg?v=1732846755\" alt=\"Body-Solid GSRM40B Plate Loaded Seated Row Machine Assembly Manual PDF\" style=\"width: 150px; height: auto; display: block; margin: 0 auto;\" loading=\"lazy\"\u003e \u003c\/a\u003e\n\u003cp style=\"margin-top: 10px; font-size: 14px; color: #333;\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine Assembly Manual\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 0 0 auto; text-align: center; max-width: 160px;\"\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Body_Solid_GSRM40B_Plate_Loaded_Seated_Row_Machine_Product_Data_Sheet.pdf?v=1775212935\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/PDF_Image_480x480.jpg?v=1732846755\" alt=\"Body-Solid GSRM40B Plate Loaded Seated Row Machine Product Data Sheet PDF\" style=\"width: 150px; height: auto; display: block; margin: 0 auto;\" loading=\"lazy\"\u003e \u003c\/a\u003e\n\u003cp style=\"margin-top: 10px; font-size: 14px; color: #333;\"\u003eBody-Solid GSRM40B Plate Loaded Seated Row Machine Product Data Sheet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":40054532538411,"sku":"GSRM40B","price":789.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Body_Solid_GSRM40B_Plate_Loaded_Seated_Row_Machine_on_a_white_background.jpg?v=1775213040","url":"https:\/\/dumbbellsdirect.com\/products\/body-solid-gsrm40b-plate-loaded-seated-row-machine","provider":"Dumbbells Direct","version":"1.0","type":"link"}