{"product_id":"body-solid-gcab360b-cam-ab-and-back-machine","title":"Body-Solid GCAB360B CAM Ab and Back Machine","description":"\u003ch2 data-section-id=\"3h2h37\" data-start=\"0\" data-end=\"76\"\u003e\u003cstrong\u003eStrengthen your core with the Body-Solid GCAB360B CAM Ab and Back Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px; overflow-x: auto; display: flex; gap: 16px; padding-bottom: 16px;\"\u003e\u003ciframe title=\"Body-Solid GPR370B Olympic Multi-Press Rack Demo\" src=\"https:\/\/www.youtube.com\/embed\/XcoNsUMsDRc\" style=\"width: 100%; max-width: 480px; height: auto; aspect-ratio: 1\/1;\" height=\"480\" width=\"480\" loading=\"lazy\"\u003e\n    \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp data-start=\"78\" data-end=\"440\"\u003eThe \u003cstrong data-start=\"82\" data-end=\"129\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine\u003c\/strong\u003e is designed for efficient core training, combining abdominal crunch and back extension exercises into one compact, plate-loaded unit. If you want to build a stronger core, improve posture, and support overall strength, this machine delivers a focused and controlled workout without taking up unnecessary space.\u003c\/p\u003e\n\u003cp data-start=\"442\" data-end=\"641\"\u003eBuilt with commercial-grade materials and a smooth cam-driven movement, the \u003cstrong data-start=\"518\" data-end=\"565\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine\u003c\/strong\u003e is a practical addition to both home and light commercial gym environments.\u003c\/p\u003e\n\u003chr data-start=\"643\" data-end=\"646\"\u003e\n\u003ch2 data-section-id=\"6krygu\" data-start=\"648\" data-end=\"709\"\u003eWhy Choose the Body-Solid GCAB360B CAM Ab and Back Machine\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1uvhhe\" data-start=\"711\" data-end=\"758\"\u003eDual Function Design for Abs and Lower Back\u003c\/h3\u003e\n\u003cp data-start=\"760\" data-end=\"983\"\u003eThe \u003cstrong data-start=\"764\" data-end=\"811\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine\u003c\/strong\u003e allows you to train both your abdominal muscles and lower back on one machine. This helps create a more balanced core workout without needing multiple pieces of equipment.\u003c\/p\u003e\n\u003chr data-start=\"985\" data-end=\"988\"\u003e\n\u003ch3 data-section-id=\"qp9lbm\" data-start=\"990\" data-end=\"1039\"\u003eFull Range Cam System for Controlled Movement\u003c\/h3\u003e\n\u003cp data-start=\"1041\" data-end=\"1249\"\u003eThe cam-driven design provides a smooth resistance curve throughout the movement. Combined with \u003cstrong data-start=\"1137\" data-end=\"1164\"\u003e26 adjustable positions\u003c\/strong\u003e, you can control your range of motion and tailor each workout to your fitness level.\u003c\/p\u003e\n\u003chr data-start=\"1251\" data-end=\"1254\"\u003e\n\u003ch3 data-section-id=\"14dtot5\" data-start=\"1256\" data-end=\"1307\"\u003eBiomechanically Designed for Effective Training\u003c\/h3\u003e\n\u003cp data-start=\"1309\" data-end=\"1535\"\u003ePositioned at a \u003cstrong data-start=\"1325\" data-end=\"1338\"\u003e30° angle\u003c\/strong\u003e with an \u003cstrong data-start=\"1347\" data-end=\"1374\"\u003e18° forward-angled seat\u003c\/strong\u003e, this machine supports proper alignment during both ab crunches and back extensions. This helps you target muscles more effectively while maintaining good form.\u003c\/p\u003e\n\u003chr data-start=\"1537\" data-end=\"1540\"\u003e\n\u003ch3 data-section-id=\"mnht1h\" data-start=\"1542\" data-end=\"1575\"\u003eStrong and Stable Steel Frame\u003c\/h3\u003e\n\u003cp data-start=\"1577\" data-end=\"1803\"\u003eBuilt with a \u003cstrong data-start=\"1590\" data-end=\"1639\"\u003e2\" x 4\" high-tensile strength steel mainframe\u003c\/strong\u003e, the \u003cstrong data-start=\"1645\" data-end=\"1692\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine\u003c\/strong\u003e offers the durability and stability needed for consistent training in both home and light commercial settings.\u003c\/p\u003e\n\u003chr data-start=\"1805\" data-end=\"1808\"\u003e\n\u003ch3 data-section-id=\"qmvpmu\" data-start=\"1810\" data-end=\"1854\"\u003eComfortable and Adjustable for All Users\u003c\/h3\u003e\n\u003cp data-start=\"1856\" data-end=\"2054\"\u003eThe \u003cstrong data-start=\"1860\" data-end=\"1896\"\u003eultra-thick DuraFirm™ upholstery\u003c\/strong\u003e provides support during every rep, while the adjustable lifting arm and pop-pin system make it easy to switch between exercises and fit different user sizes.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px;\"\u003e\u003cimg loading=\"lazy\" style=\"float: none; width: 100%; max-width: 480px; height: auto;\" alt=\"Ab Crunch using Body-Solid GCAB360B CAM Ab and Back Machine\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/AbCrunchusingBody-SolidGCAB360BCAMAbandBackMachine_480x480.jpg?v=1775114520\"\u003e\u003c\/div\u003e\n\u003chr data-start=\"2056\" data-end=\"2059\"\u003e\n\u003ch2 data-section-id=\"12awz8a\" data-start=\"2061\" data-end=\"2100\"\u003eA Compact Solution for Core Training\u003c\/h2\u003e\n\u003cp data-start=\"2102\" data-end=\"2294\"\u003eThe \u003cstrong data-start=\"2106\" data-end=\"2153\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine\u003c\/strong\u003e is ideal for those looking to add a \u003cstrong data-start=\"2190\" data-end=\"2206\"\u003ecore machine\u003c\/strong\u003e, \u003cstrong data-start=\"2208\" data-end=\"2229\"\u003eab crunch machine\u003c\/strong\u003e, or \u003cstrong data-start=\"2234\" data-end=\"2260\"\u003eback extension machine\u003c\/strong\u003e without taking up too much space.\u003c\/p\u003e\n\u003cp data-start=\"2296\" data-end=\"2317\"\u003eIt’s well suited for:\u003c\/p\u003e\n\u003cul data-start=\"2319\" data-end=\"2424\"\u003e\n\u003cli data-section-id=\"oko2hz\" data-start=\"2319\" data-end=\"2332\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-section-id=\"h59xdf\" data-start=\"2333\" data-end=\"2362\"\u003ePersonal training studios\u003c\/li\u003e\n\u003cli data-section-id=\"1isewkk\" data-start=\"2363\" data-end=\"2392\"\u003eApartment fitness centers\u003c\/li\u003e\n\u003cli data-section-id=\"18o15vx\" data-start=\"2393\" data-end=\"2424\"\u003eLight commercial gym setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2426\" data-end=\"2429\"\u003e\n\u003ch2 data-section-id=\"h06x7j\" data-start=\"2431\" data-end=\"2488\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"2490\" data-end=\"2572\"\u003e\n\u003cstrong data-start=\"2490\" data-end=\"2514\"\u003eDual Function Design\u003c\/strong\u003e – Combines ab crunch and back extension in one machine.\u003c\/li\u003e\n\u003cli data-start=\"2574\" data-end=\"2646\"\u003e\n\u003cstrong data-start=\"2574\" data-end=\"2599\"\u003eFull Range Cam System\u003c\/strong\u003e – Provides smooth and controlled resistance.\u003c\/li\u003e\n\u003cli data-start=\"2648\" data-end=\"2712\"\u003e\n\u003cstrong data-start=\"2648\" data-end=\"2675\"\u003e26 Position Adjustments\u003c\/strong\u003e – Helps customize range of motion.\u003c\/li\u003e\n\u003cli data-start=\"2714\" data-end=\"2776\"\u003e\n\u003cstrong data-start=\"2714\" data-end=\"2737\"\u003e2\" x 4\" Steel Frame\u003c\/strong\u003e – Built for strength and durability.\u003c\/li\u003e\n\u003cli data-start=\"2778\" data-end=\"2847\"\u003e\n\u003cstrong data-start=\"2778\" data-end=\"2799\"\u003eDuraFirm™ Padding\u003c\/strong\u003e – Offers comfort and support during workouts.\u003c\/li\u003e\n\u003cli data-start=\"2849\" data-end=\"2909\"\u003e\n\u003cstrong data-start=\"2849\" data-end=\"2870\"\u003eCompact Footprint\u003c\/strong\u003e – Ideal for smaller training spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2911\" data-end=\"2914\"\u003e\n\u003ch2 data-section-id=\"1611phu\" data-start=\"2916\" data-end=\"2977\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine Specifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"ggg4t9\" data-start=\"2979\" data-end=\"2990\"\u003eBrand\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2991\" data-end=\"3003\"\u003eBody-Solid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"scojoq\" data-start=\"3005\" data-end=\"3023\"\u003eProduct Name\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3024\" data-end=\"3060\"\u003eBody-Solid CAM Ab and Back Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1ednle1\" data-start=\"3062\" data-end=\"3073\"\u003eModel\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3074\" data-end=\"3084\"\u003eGCAB360B\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ef8fkr\" data-start=\"3086\" data-end=\"3104\"\u003eMachine Type\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3105\" data-end=\"3137\"\u003ePlate Loaded Ab \/ Back Machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"222y4b\" data-start=\"3139\" data-end=\"3150\"\u003eFrame\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3151\" data-end=\"3188\"\u003e2\" x 4\" high tensile strength steel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"20whzx\" data-start=\"3190\" data-end=\"3211\"\u003eResistance Type\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3212\" data-end=\"3243\"\u003ePlate Loaded (1\" weight post)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1u98fg9\" data-start=\"3245\" data-end=\"3264\"\u003eAdjustability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3265\" data-end=\"3314\"\u003ePop-pin system with 26 range-of-motion settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tdpf44\" data-start=\"3316\" data-end=\"3332\"\u003eSeat Angle\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3333\" data-end=\"3351\"\u003e18° forward tilt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"8vuqx0\" data-start=\"3353\" data-end=\"3373\"\u003eMovement Angle\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3374\" data-end=\"3405\"\u003e30° biomechanical positioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wrj1wl\" data-start=\"3407\" data-end=\"3423\"\u003eDimensions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3424\" data-end=\"3447\"\u003e60\" L × 46\" W × 43\" H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9jziqo\" data-start=\"3449\" data-end=\"3471\"\u003eAssembled Weight\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3472\" data-end=\"3483\"\u003e75–80 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"mxqs6x\" data-start=\"3485\" data-end=\"3504\"\u003eWeight Plates\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"3505\" data-end=\"3546\"\u003eNot included (Olympic adapter optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px;\"\u003e\u003cimg loading=\"lazy\" style=\"float: none; width: 100%; max-width: 480px; height: auto;\" alt=\"Back Extension using Body-Solid GCAB360B CAM Ab and Back Machine with plates\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/BackExtensionusingBody-SolidGCAB360BCAMAbandBackMachinewithPlates_480x480.jpg?v=1775114520\"\u003e\u003c\/div\u003e\n\u003chr data-start=\"3548\" data-end=\"3551\"\u003e\n\u003ch2 data-section-id=\"cctytt\" data-start=\"3553\" data-end=\"3564\"\u003eWarranty\u003c\/h2\u003e\n\u003ch3 data-section-id=\"301qa6\" data-start=\"3566\" data-end=\"3591\"\u003eCommercial Warranty\u003c\/h3\u003e\n\u003cul data-start=\"3592\" data-end=\"3692\"\u003e\n\u003cli data-section-id=\"8smq7u\" data-start=\"3592\" data-end=\"3620\"\u003eFrame \u0026amp; Welds – Lifetime\u003c\/li\u003e\n\u003cli data-section-id=\"1v7tmke\" data-start=\"3621\" data-end=\"3656\"\u003eBushings and Hardware – 3 Years\u003c\/li\u003e\n\u003cli data-section-id=\"159089t\" data-start=\"3657\" data-end=\"3692\"\u003ePads, Cables and Grips – 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ai7j07\" data-start=\"3694\" data-end=\"3716\"\u003eIn-Home Warranty\u003c\/h3\u003e\n\u003cul data-start=\"3717\" data-end=\"3820\"\u003e\n\u003cli data-section-id=\"8smq7u\" data-start=\"3717\" data-end=\"3745\"\u003eFrame \u0026amp; Welds – Lifetime\u003c\/li\u003e\n\u003cli data-section-id=\"13q3lr6\" data-start=\"3746\" data-end=\"3782\"\u003eBushings and Hardware – Lifetime\u003c\/li\u003e\n\u003cli data-section-id=\"z0mdd8\" data-start=\"3783\" data-end=\"3820\"\u003ePads, Cables and Grips – Lifetime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3822\" data-end=\"3825\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"3827\" data-end=\"3839\"\u003eIdeal For\u003c\/h2\u003e\n\u003cul data-start=\"3841\" data-end=\"3965\"\u003e\n\u003cli data-section-id=\"a76ufq\" data-start=\"3841\" data-end=\"3867\"\u003eCore strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1lxyihn\" data-start=\"3868\" data-end=\"3890\"\u003eAbdominal workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1ya3lce\" data-start=\"3891\" data-end=\"3919\"\u003eLower back strengthening\u003c\/li\u003e\n\u003cli data-section-id=\"1vnbuw4\" data-start=\"3920\" data-end=\"3965\"\u003eInjury prevention and posture improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3967\" data-end=\"4102\"\u003eThe \u003cstrong data-start=\"3971\" data-end=\"4018\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine\u003c\/strong\u003e is a practical, space-efficient solution for building a stronger, more stable core.\u003c\/p\u003e\n\u003chr data-start=\"4104\" data-end=\"4107\"\u003e\n\u003ch2 data-section-id=\"2cy5mm\" data-start=\"4109\" data-end=\"4154\"\u003eNeed Help Choosing the Right Core Machine?\u003c\/h2\u003e\n\u003cp data-start=\"4156\" data-end=\"4201\"\u003e\u003cstrong data-start=\"4156\" data-end=\"4169\"\u003eEmail us:\u003c\/strong\u003e\u003cbr data-start=\"4169\" data-end=\"4172\"\u003e📧 \u003ca data-start=\"4175\" data-end=\"4199\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@dumbbellsdirect.com\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-fxfgsfqf.svg#304883\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"4203\" data-end=\"4235\"\u003e\u003cstrong data-start=\"4203\" data-end=\"4215\"\u003eCall us:\u003c\/strong\u003e\u003cbr data-start=\"4215\" data-end=\"4218\"\u003e📞 800-931-1667\u003c\/p\u003e\n\u003cp data-start=\"4237\" data-end=\"4322\"\u003eOur team can help you choose the right strength equipment for your gym or home setup.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px; overflow-x: auto; display: flex; gap: 16px; padding-bottom: 16px; justify-content: flex-start; align-items: flex-start;\"\u003e\n\u003cdiv style=\"flex: 0 0 auto; text-align: center; max-width: 160px;\"\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Body-Solid_GCAB360B_CAM_Ab_and_Back_Machine_Assembly_Manual.pdf?v=1775115406\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/PDF_Image_480x480.jpg?v=1732846755\" alt=\"Body-Solid GCAB360B CAM Ab and Back Machine Assembly Manual PDF\" style=\"width: 150px; height: auto; display: block; margin: 0 auto;\" loading=\"lazy\"\u003e \u003c\/a\u003e\n\u003cp style=\"margin-top: 10px; font-size: 14px; color: #333;\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine Assembly Manual\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 0 0 auto; text-align: center; max-width: 160px;\"\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Body-Solid_GCAB360B_CAM_Ab_and_Back_Machine_Product_Data_Sheet.pdf?v=1775115406\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/PDF_Image_480x480.jpg?v=1732846755\" alt=\"Body-Solid GCAB360B CAM Ab and Back Machine Product Data Sheet PDF\" style=\"width: 150px; height: auto; display: block; margin: 0 auto;\" loading=\"lazy\"\u003e \u003c\/a\u003e\n\u003cp style=\"margin-top: 10px; font-size: 14px; color: #333;\"\u003eBody-Solid GCAB360B CAM Ab and Back Machine Product Data Sheet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":39685573410859,"sku":"GCAB360","price":829.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Body-SolidGCAB360BCAMAbandBackMachineonawhitebackground.jpg?v=1775115363","url":"https:\/\/dumbbellsdirect.com\/products\/body-solid-gcab360b-cam-ab-and-back-machine","provider":"Dumbbells Direct","version":"1.0","type":"link"}